Greek-style yogurts
Fage Total 2% with Mixed Berries
5.3 oz/150 g
Score
- Ultra-processed
- Contains added sugars
Why it scores 55
Fage Total 2% with Mixed Berries scores 55 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Added sugars 4.7 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Total 0% Milkfat Fage · 5.3 oz Not ultra-processed · No added sugars Score 100 out of 100 , 45 points higher -
Total 2% Milkfat Yogurt Fage · 48 oz (3 lb) 1360 g Not ultra-processed · No added sugars Score 100 out of 100 , 45 points higher -
Fage Total 0% Fage Usa Dairy Industry Inc. Not ultra-processed · No added sugars Score 100 out of 100 , 45 points higher -
Total Φage · 1 kg Not ultra-processed · No added sugars Score 100 out of 100 , 45 points higher -
Greek Yogurt Nonfat Plain Chobani · 5.3 oz Not ultra-processed · No added sugars Score 100 out of 100 , 45 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Total 2% with Mixed Berries
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
- Pectin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Added sugars 4.7 g / 100 g minus 3 points
- Protein 8 g / 100 g plus 2 points
100 − 45.5 = 54.5 → 55
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 80 kcal |
|---|---|
| Fat | 1.7 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Carbohydrates | 8.7 g |
| Sugars | 7.3 g |
| Added sugars | 4.7 g |
| Fiber | 0 g |
| Protein | 8 g |
| Salt | 0.1 g |
Serving: 1 portion (150 g)
Ingredients
- STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK AND CREAM
- LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)
- MIXED BERRIES FRUIT PREPARATION: WATER
- CANE SUGAR (high concern)
- STRAWBERRIES
- BLUEBERRIES
- RASPBERRIES
- CORN STARCH
- NATURAL FLAVOR
- FRUIT PECTIN
- LEMON JUICE CONCENTRATE
Label text, as published
STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI). MIXED BERRIES FRUIT PREPARATION: WATER, CANE SUGAR, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, CORN STARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, FRUIT PECTIN, LEMON JUICE CONCENTRATE.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Madagascar Vanilla & Cinnamon Reduced Fat Greek Yogurt Chobani · 32 oz Ultra-processedContains added sugars Score 54 out of 100 Okay -
Chocolate Covered Strawberry Chobani flip · 128 g Contains added sugarsNo additivesSeed-oil free Score 69 out of 100 Good -
Tropical Fruit Greek Yogurt Friendly Farms · 150 g Ultra-processedContains non-nutritive sweetenersContains added sugars Score 32 out of 100 Poor
More from Fage
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org