Greek-style yogurts
Chobani flip Chocolate Covered Strawberry
128 g
Score
- Contains added sugars
- No additives
- Seed-oil free
Why it scores 69
Chobani flip Chocolate Covered Strawberry scores 69 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Added sugars 12.5 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Chocolate Covered Strawberry
Ingredients
- Sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Added sugars 12.5 g / 100 g minus 5 points
- Saturated fat 3.1 g / 100 g minus 1.5 points
Bonuses
- No additives plus 3 points
100 − 31.5 = 68.5 → 69
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 141 kcal |
|---|---|
| Fat | 4.7 g |
| Saturated fat | 3.1 g |
| Trans fat | 0 g |
| Carbohydrates | 16.4 g |
| Sugars | 15.6 g |
| Added sugars | 12.5 g |
| Fiber | 0.8 g |
| Protein | 7.8 g |
| Salt | 0.1 g |
Serving: 1 container (128 g)
Ingredients
Label text, as published
Greek yogurt, lemon juice concentrate, milk, wheat, butter, sweetened condensed milk (milk, sugar), wheat syrup.
Allergens and diets
Contains: Milk, Wheat, Gluten
- Not vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int