Greek-style yogurts
Fage Total 2% Milkfat Yogurt
48 oz (3 lb) 1360 g
Score
Why it scores 100
Fage Total 2% Milkfat Yogurt scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 2 points Protein 10 g / 100 g: A good source of protein. Info
- minus 0.5 points Saturated fat 1.5 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Total 2% Milkfat Yogurt
Nutrition per 100 g
- Saturated fat 1.5 g / 100 g minus 0.5 points
- Protein 10 g / 100 g plus 2 points
Bonuses
- Simple whole food plus 5 points
100 + 6.5 = 106.5 → 100
Nutrition per 100 g
| Energy | 71 kcal |
|---|---|
| Fat | 2.1 g |
| Saturated fat | 1.5 g |
| Trans fat | 0 g |
| Carbohydrates | 2.9 g |
| Sugars | 2.9 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 10 g |
| Salt | 0.1 g |
Serving: 1 serving (170 g)
Ingredients
- GRADE A PASTEURIZED SKIMMED MILK AND CREAM
- LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)
Label text, as published
GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Greek Yogurt Bars Clio · 1.76 oz Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 36 out of 100 Poor -
Greek Yogurt Nonfat Yogurt Plain The Greek Gods · 24 oz/680 g Ultra-processed Score 76 out of 100 Good -
Greek Yogurt Plain Zoi · 32 oz Ultra-processedHigh in saturated fat Score 77 out of 100 Good
More from Fage
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov