Breads
Ozery Multi Grain Sandwich Buns
21 oz
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
- Contains whole grains
Why it scores 57
Ozery Multi Grain Sandwich Buns scores 57 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Honey: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Sugars 5.3 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better buns and rolls
-
Organic Sandwich Rolls Dave's Killer Bread · 18 oz Not ultra-processed · No added sugars Score 92 out of 100 , 35 points higher -
Ciabatta Rolls Marketside · 18 oz (1 lb 2 oz) 510 g Not ultra-processed · No added sugars Score 98 out of 100 , 41 points higher -
Italian Ciabatta Sandwich Rolls Aldi · 18 oz Not ultra-processed · No added sugars Score 88 out of 100 , 31 points higher -
Cristal Sandwich Roll Cristal Not ultra-processed · No added sugars Score 86 out of 100 , 29 points higher -
Ciabatta Rolls Trader Joe's · 12 oz (340 g) Not ultra-processed · No added sugars Score 91 out of 100 , 34 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Multi Grain Sandwich Buns
Ingredients
- Honey minus 20 points
- Sunflower oil minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 5.3 g / 100 g minus 3 points
- Salt 1 g / 100 g minus 3 points
- Energy 253 kcal / 100 g minus 1 points
- Fiber 5.3 g / 100 g plus 2 points
- Protein 9.3 g / 100 g plus 2 points
100 − 43.5 = 56.5 → 57
Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 253 kcal |
|---|---|
| Fat | 2.7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 48 g |
| Sugars | 5.3 g |
| Added sugars | 2.7 g |
| Fiber | 5.3 g |
| Protein | 9.3 g |
| Salt | 1 g |
Serving: 1 bun (75 g)
Ingredients
- WHOLE WHEAT FLOUR
- FILTERED WATER
- MULTIGRAIN MIX (FLAX SEED, CRUSHED FLAX SEEDS, CRACKED WHEAT, CRACKED RYE, BARLEY GRITS, MILLET MEAL, SUNFLOWER SEEDS, DURUM GRITS, ROLLED OATS AND CRACKED TRITICALE) (not recognized)
- NATURAL HONEY (high concern)
- ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED FLOUR, FILTERED WATER, NATURAL HONEY, YEAST, SEA SALT, SUNFLOWER OIL)
- CRUSHED FLAX
- YEAST
- OATS
- MILLET
- SEA SALT SUNFLOWER OIL
- AMYLASE (ENZYME)
Label text, as published
WHOLE WHEAT FLOUR, FILTERED WATER, MULTIGRAIN MIX (FLAX SEED, CRUSHED FLAX SEEDS, CRACKED WHEAT, CRACKED RYE, BARLEY GRITS, MILLET MEAL, SUNFLOWER SEEDS, DURUM GRITS, ROLLED OATS AND CRACKED TRITICALE), NATURAL HONEY, ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMINE MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, NATURAL HONEY, YEAST, SEA SALT, SUNFLOWER OIL), CRUSHED FLAX, YEAST, OATS, MILLET, SEA SALT SUNFLOWER OIL, AMYLASE (ENZYME).
Allergens and diets
Contains: Wheat, Gluten
- Not vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Extraordinary Bites White Bread Extraordinary Bites · 14 oz Ultra-processedContains seed oilsContains whole grains Score 70 out of 100 Good -
Marble Rye Bread Aldi Ultra-processedHigh in saltContains added sugarsContains seed oils Score 28 out of 100 Poor - Organic Multigrain Sprouted Wheat Bread Silver Hills Sprouted Bakery · 24 oz Contains added sugarsCertified organicContains whole grains Score 62 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org