GoodSwap Get notified
Trader Joe's Ciabatta Rolls
Photo: Open Food Facts contributors (CC BY-SA)

Breads

Trader Joe's Ciabatta Rolls

12 oz (340 g)

Excellent out of 100 High confidence
  • No additives
Get GoodSwap

Why it scores 91

Trader Joe's Ciabatta Rolls scores 91 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Salt 1.4 g / 100 g: High in salt. Strong
  3. No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Ciabatta Rolls

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 1.4 g / 100 g
    Strong High in salt. [2]
  • Energy 247 kcal / 100 g
    Info Energy-dense for its weight. [3]
  • Protein 8.2 g / 100 g
    Info A good source of protein. [3]
subtotal−4

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 91Excellent

100 − 9 = 91

GTIN 00009743000087 · 2026-05-13

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy247 kcal
Fat1.8 g
Saturated fat0.2 g
Carbohydrates48.2 g
Sugars1.3 g
Added sugars0 g
Fiber2.4 g
Protein8.2 g
Salt1.4 g

Serving: 1 roll (85 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, YEAST, MALTED BARLEY FLOUR. CONTAINS WHEAT. MAY CONTAIN SOY, SESAME, WALNUT, HAZELNUT.

Allergens and diets

Contains: Wheat, Gluten

May contain: Tree nuts, Soy, Sesame

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest breads in the US

More from Trader Joe's

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov