Breads
Silver Hills Sprouted Bakery Organic Multigrain Sprouted Wheat Bread
24 oz
Score
- Contains added sugars
- Certified organic
- Contains whole grains
Why it scores 62
Silver Hills Sprouted Bakery Organic Multigrain Sprouted Wheat Bread scores 62 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Molasses: An added sugar. Strong
- minus 5 points Salt 1.4 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Organic Sprouted Legume Bread Natural Grocers · 24 oz No added sugars · No sugar Score 97 out of 100 , 35 points higher -
Organic Take & Bake Rosemary Bread The Essential Baking Company No added sugars · No sugar Score 100 out of 100 , 38 points higher -
Whole Wheat Sourdough Bread Alone · 22 oz No added sugars · No sugar Score 98 out of 100 , 36 points higher -
Sourdough Cracked Wheat Square Bread Goldminer No added sugars · No sugar Score 99 out of 100 , 37 points higher -
Organic Gold Coast Sourdough Franz · 20 oz No added sugars · No sugar Score 98 out of 100 , 36 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Multigrain Sprouted Wheat Bread
Ingredients
- Sugar minus 20 points
- Molasses minus 20 points
Nutrition per 100 g
- Sugars 5 g / 100 g minus 3 points
- Salt 1.4 g / 100 g minus 5 points
- Energy 275 kcal / 100 g minus 1 points
- Fiber 7.5 g / 100 g plus 4 points
- Protein 10 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 38 = 62
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 275 kcal |
|---|---|
| Fat | 3.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 52.5 g |
| Sugars | 5 g |
| Added sugars | 5 g |
| Fiber | 7.5 g |
| Protein | 10 g |
| Salt | 1.4 g |
Serving: 1g
Ingredients
- ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS) (not recognized)
- ORGANIC WHEAT FLOUR
- WATER
- ORGANIC WHOLE GRAINS AND SEEDS (SUNFLOWER SEEDS, SESAME SEEDS, FLAXSEEDS, ROLLED RYE, ROLLED SPELT, OATS, PUMPKIN SEEDS, MILLET, ROLLED OATS, BLACK SESAME SEEDS, QUINOA, ROLLED BARLEY, ROLLED WHEAT)
- ORGANIC CANE SUGAR (high concern)
- ORGANIC OAT SYRUP
- YEAST
- SEA SALT
- ORGANIC CULTURED WHEAT FLOUR
- ORGANIC MOLASSES (high concern)
- ENZYMES
- ASCORBIC ACID
Label text, as published
ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS), ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE GRAINS AND SEEDS (SUNFLOWER SEEDS, SESAME SEEDS, FLAXSEEDS, ROLLED RYE, ROLLED SPELT, OATS, PUMPKIN SEEDS, MILLET, ROLLED OATS, BLACK SESAME SEEDS, QUINOA, ROLLED BARLEY, ROLLED WHEAT), ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC MOLASSES, ENZYMES, ASCORBIC ACID.
Allergens and diets
Contains: Wheat, Gluten, Sesame
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Marble Rye Bread Aldi Ultra-processedHigh in saltContains added sugarsContains seed oils Score 28 out of 100 Poor -
Honestly Sprouted Naked Bread · 567 g Ultra-processedContains added sugarsContains palm oilSeed-oil free Score 35 out of 100 Poor -
old Tyme 647 white bread Old Tyme · 18 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 43 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov