Unsalted pre-cooked durum wheat with whole grain
Dave's Killer Bread Organic Sandwich Rolls
18 oz
Score
- Certified organic
- No additives
- Contains whole grains
Why it scores 92
Dave's Killer Bread Organic Sandwich Rolls scores 92 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Sugars 9.4 g / 100 g: High in sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Sandwich Rolls
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 9.4 g / 100 g minus 5 points
- Salt 1.2 g / 100 g minus 3 points
- Energy 259 kcal / 100 g minus 1 points
- Fiber 4.7 g / 100 g plus 2 points
- Protein 12.9 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 8 = 92
Nutrition per 100 g
| Energy | 259 kcal |
|---|---|
| Fat | 4.7 g |
| Saturated fat | 0.6 g |
| Trans fat | 0 g |
| Carbohydrates | 44.7 g |
| Sugars | 9.4 g |
| Added sugars | 9.4 g |
| Fiber | 4.7 g |
| Protein | 12.9 g |
| Salt | 1.2 g |
Serving: 85g
Ingredients
- Organic whole grains (not recognized)
- wheat flour
- water
- organic quinoa
- organic rolled oats
- organic buckwheat flour
- blue cornmeal
- organic amaranth
- organic pressed chia oil
- salt
- organic coconut flour
- organic millet flour
- organic fermented teff flour
- organic sesame flour
Label text, as published
Organic whole grains, wheat flour, water, organic quinoa, organic rolled oats, organic buckwheat flour, blue cornmeal, organic amaranth, organic pressed chia oil, salt, organic coconut flour, organic millet flour, organic fermented teff flour, organic sesame flour.
Allergens and diets
Contains: Tree nuts, Wheat, Gluten, Sesame
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov