Breads
Aldi Italian Ciabatta Sandwich Rolls
18 oz
Score
- Seed-oil free
Why it scores 88
Aldi Italian Ciabatta Sandwich Rolls scores 88 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.4 g / 100 g: High in salt. Strong
- plus 2 points Protein 8.2 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better buns and rolls
-
Ciabatta Rolls Marketside · 18 oz (1 lb 2 oz) 510 g Scores +10 Score 98 out of 100 , 10 points higher -
Ciabatta Dinner Roll Boulart Scores +11 Score 99 out of 100 , 11 points higher -
Gluten Free Sourdough Sandwich Rolls Bread SRSLY · 13 oz Scores +10 Score 98 out of 100 , 10 points higher -
Gluten Free Sourdough Dinner Rolls Brad Srsly · 8 oz Scores +11 Score 99 out of 100 , 11 points higher -
Sesame Hamburger Buns Smart Baking Company · 240 g Less processed Score 100 out of 100 , 12 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Italian Ciabatta Sandwich Rolls
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.4 g / 100 g minus 5 points
- Energy 235 kcal / 100 g minus 1 points
- Protein 8.2 g / 100 g plus 2 points
100 − 12 = 88
Nutrition per 100 g
| Energy | 235 kcal |
|---|---|
| Fat | 2.4 g |
| Saturated fat | 0.4 g |
| Carbohydrates | 44.7 g |
| Sugars | 1.2 g |
| Added sugars | 0 g |
| Fiber | 2.4 g |
| Protein | 8.2 g |
| Salt | 1.4 g |
Serving: 1 bun (85 g)
Ingredients
- enriched wheat flour (wat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
- water
- wheat semolina
- sea salt
- cultured wheat starch
- extra virgin olive oil
- vinegar
- yeast
Label text, as published
enriched wheat flour (wat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat semolina, sea salt, cultured wheat starch, extra virgin olive oil, vinegar, yeast, contains: wheat, may contain soybean, milk, egg,
Allergens and diets
Contains: Wheat, Gluten
May contain: Milk, Soy, Egg
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Ldpe 4 low density polyethylene
Context only: no points in v1.
More breads on GoodSwap
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Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Honey Wheat Bread L'oven Fresh · 567 g Contains added sugarsContains seed oilsContains whole grains Score 55 out of 100 Okay -
Naan Rounds Original Stonefire · 12.7 oz Ultra-processedHigh in saltContains added sugarsContains emulsifiers studied for gut effects Score 24 out of 100 Poor -
Original Hawaiian Sweet Rolls King's Hawaiian Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsSeed-oil free Score 35 out of 100 Poor
More from Aldi
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov