Chocolate candies
Kirkland Signature All Chocolate
2.55 kg (5.6 lb) 90 oz
Score
- Dye with an EU warning label
- Contains synthetic dyes
- Ultra-processed
- Contains added sugars
- Contains emulsifiers studied for gut effects
- Contains seed oils
- Contains palm oil
- Contains artificial flavors
Why it scores 24
Kirkland Signature All Chocolate scores 24 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Lactose: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better chocolate bars
-
72% Dark Chocolate Bettergoods No EU warning-label dyes · No synthetic dyes Score 70 out of 100 , 46 points higher -
Total Blackout Alter Eco · 2.65 oz No EU warning-label dyes · No synthetic dyes Score 79 out of 100 , 55 points higher -
Zero Added Sugar Dark Chocolate & Sea Salt Kind · 35 g No EU warning-label dyes · No synthetic dyes Score 65 out of 100 , 41 points higher -
Dark Chocolate Thins with Roasted Cocoa Nibs & Sea Salt Trader Joe's · 96 g No EU warning-label dyes · No synthetic dyes Score 68 out of 100 , 44 points higher -
Organic Cacao Sweet Nibs Navitas Organics · 8 oz No EU warning-label dyes · No synthetic dyes Score 79 out of 100 , 55 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
All Chocolate
Ingredients
- Sugar minus 20 points
- Lactose minus 20 points
- Corn syrup minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 9 kinds of ultra-processing markers minus 8 points
Nutrition
- Nutrition facts unavailable no points
100 − 76 = 24
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3][5][6][7][8][9][10][11]
Can’t score above 79. No nutrition facts on file, so we can't confirm excellent.
Ingredients
- SNICKERS FUNSIZE (MILK CHOCOLATE, PEANUTS, CORN SYRUP, SUGAR, PALM OIL, SKIM MILK, LACTOSE, SALT, EGG WHITES, ARTIFICIAL FLAVOR) (not recognized)
- 100 GRAND FUNSIZE (MILK CHOCOLATE, SUGAR, CORN SYRUP, NONFAT MILK, CRISPED RICE, COCONUT OIL, BUTTER, MONO - AND DIGLYCERIDES, SALT, SOY LECITHIN, NATURAL FLAVOR) (not recognized)
- M&M'S PEANUT MILK CHOCOLATE CANDIES (MILK CHOCOLATE, SUGAR, PEANUTS, CORNSTARCH, PALM OIL 1%, CORN SYRUP, DEXTRIN, COLORING, CARNAUBA WAX, GUM ACACIA) (moderate concern)
- TWIX (MILK CHOCOLATE, ENRICHED WHEAT FLOUR, SUGAR, PALM OIL, CORN SYRUP, SKIM MILK, DEXTROSE, SALT 2%, COCOA POWDER, SOY LECITHIN, MODIFIED CORN STARCH, BAKING SODA, ARTIFICIAL FLAVOR) (not recognized)
- M&M'S MILK CHOCOLATE CANDIES (M&M'S, MILKY WAY) (moderate concern)
- REESE'S PEANUT BUTTER CUPS (MILK CHOCOLATE, PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ, CITRIC ACID, WHEAT FLOUR, SKIM MILK, COCOA BUTTER, CHOCOLATE, VEGETABLE OIL, MILK FAT, LACTOSE (MILK), LECITHIN 2% (SOY), PGPR, VANILLIN, ARTIFICIAL FLAVOR, SALT, YEAST, BAKING SODA)
- YORK PEPPERMINT PATTIE (SUGAR, CORN SYRUP, CHOCOLATE, COCOA, INVERT SUGAR, MILK FAT, EGG WHITES, LECITHIN (SOY), COCOA BUTTER, OIL OF PEPERMINT, PGPR, NATURAL FLAVOR, MILK)
- ALMOND JOY (CORN SYRUP, SUGAR, COCONUT, VEGETABLE OIL, ALMONDS, CHOCOLATE, MILK, LACTOSE 2% (MILK), MILK FAT, SKIM MILK, COCOA, WHEY (MILK), SALT, LECITHIN (SOY), PGPR, HYDROLYZED MILK PROTEIN, SODIUM METABISULPHITE, VANILLIN, ARTIFICIAL FLAVOR)
Label text, as published
SNICKERS FUNSIZE [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), PEANUTS, CORN SYRUP, SUGAR, PALM OIL, SKIM MILK, LACTOSE, SALT, EGG WHITES, ARTIFICIAL FLAVOR], 100 GRAND FUNSIZE [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, LACTOSE, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CORN SYRUP, NONFAT MILK, CRISPED RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT), COCONUT OIL, BUTTER, MONO - AND DIGLYCERIDES, SALT, SOY LECITHIN, NATURAL FLAVOR], M&M'S PEANUT MILK CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, PEANUTS, CORNSTARCH, PALM OIL 1%, CORN SYRUP, DEXTRIN, COLORING (BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA], TWIX [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILK FAT, SOY LECITHIN, PGPR, ARTIFICIAL AND NATURAL FLAVOR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN SYRUP, SKIM MILK, DEXTROSE, SALT 2%, COCOA POWDER, SOY LECITHIN, MODIFIED CORN STARCH, BAKING SODA, ARTIFICIAL FLAVOR], M&M'S MILK CHOCOLATE CANDIES {M&M'S [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, CORNSTARCH, CORN SYRUP 1%, DEXTRIN, COLORING (BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA], MILKY WAY [MILK CHOCOLATE (SUGAR, COCOA BUTTER, SKIM MILK, CHOCOLATE, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVOR), CORN SYRUP, SUGAR, VEGETABLE OIL (HYDROGENATED PALM KERNEL OIL, PALM OIL), SKIM MILK, MILKFAT 2%, COCOA POWDER PROCESSED WITH ALKALI, BARLEY MALT EXTRACT, LACTOSE, SALT, EGG WHITES, CHOCOLATE, ARTIFICIAL FLAVOR]}, REESE'S PEANUT BUTTER CUPS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILK FAT, LACTOSE, LECITHIN (SOY), PGPR), PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ, CITRIC ACID, WHEAT FLOUR, SKIM MILK, COCOA BUTTER, CHOCOLATE, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL), MILK FAT, LACTOSE (MILK), LECITHIN 2% (SOY), PGPR, VANILLIN, ARTIFICIAL FLAVOR, SALT, YEAST, BAKING SODA], YORK PEPPERMINT PATTIE [SUGAR, CORN SYRUP, CHOCOLATE, COCOA, INVERT SUGAR, MILK FAT, EGG WHITES, LECITHIN (SOY), COCOA BUTTER, OIL OF PEPERMINT, PGPR, NATURAL FLAVOR, MILK], ALMOND JOY [CORN SYRUP, SUGAR, COCONUT, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, SAFFLOWER OIL, PALM KERNEL OIL), ALMONDS, CHOCOLATE, MILK, LACTOSE 2% (MILK), MILK FAT, SKIM MILK, COCOA, WHEY (MILK), SALT, LECITHIN (SOY), PGPR, HYDROLYZED MILK PROTEIN, SODIUM METABISULPHITE, VANILLIN, ARTIFICIAL FLAVOR].
Allergens and diets
Contains: Milk, Peanuts, Tree nuts, Soy, Wheat, Gluten, Egg, Sulphites
- Not vegan
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Regulation (EC) No 1333/2008 of 16 December 2008 on food additives
“may have an adverse effect on activity and attention in children.”
eur-lex.europa.eu
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“may have an adverse effect on activity and attention in children.”
legislation.gov.uk
-
“Artificial colours or a sodium benzoate preservative (or both) in the diet result in increased hyperactivity in 3-year-old and 8/9-year-old children in the general population.”
doi.org
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Tracking Food Industry Pledges to Remove Petroleum Based Food Dyes
“FD&C Green No. 3, FD&C Red No. 40, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Blue No. 1, and FD&C Blue No. 2—by the end of 2027.”
fda.gov
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California AB 2316 (2024), Pupil nutrition: substances: prohibition
“beginning December 31, 2027, would prohibit a school district, county superintendent of schools, or charter school”
leginfo.legislature.ca.gov
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List of Select Chemicals in the Food Supply Under FDA Review
“The table below includes select food ingredients (including food and color additives), food contact substances, and contaminants under FDA review as of May 12, 2026 .”
fda.gov
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21 CFR 74.705 FD&C Yellow No. 5
“shall specifically declare the presence of FD&C Yellow No. 5 by listing the color additive as FD&C Yellow No. 5 among the list of ingredients.”
ecfr.gov
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HHS, FDA to Phase Out Petroleum-Based Synthetic Dyes in Nation’s Food Supply (press release)
“Initiating the process to revoke authorization for two synthetic food colorings—Citrus Red No. 2 and Orange B—within the coming months.”
fda.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
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Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome
“carboxymethylcellulose and polysorbate-80, induced low-grade inflammation and obesity/metabolic syndrome in wild-type hosts and promoted robust colitis in mice predisposed to this disorder.”
doi.org
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“Relative to control subjects, CMC consumption modestly increased postprandial abdominal discomfort and perturbed gut microbiota composition in a way that reduced its diversity.”
doi.org
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“This study found positive associations between risk of CVD and intake of five individual and two groups of food additive emulsifiers widely used in industrial foods.”
doi.org
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu