Yogurts
Cabot Creamery Whole Milk Greek Yogurt Plain
300 g
Score
- Ultra-processed
- High in saturated fat
Why it scores 77
Cabot Creamery Whole Milk Greek Yogurt Plain scores 77 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 4 points Protein 16 g / 100 g: A good source of protein. Info
- minus 3.5 points Saturated fat 10 g / 100 g: High in saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Greek Yogurt Whole Milk Plain Chobani · 907 g (32 oz) Not ultra-processed · Less saturated fat Score 100 out of 100 , 23 points higher -
Organic Greek Plain Whole Milk Yogurt Stonyfield · 1.9 lb Not ultra-processed · Less saturated fat Score 100 out of 100 , 23 points higher -
Greek Yogurt Plain Whole Milk Skotidakis · 480 oz Not ultra-processed · Less saturated fat Score 100 out of 100 , 23 points higher -
Probiotic Greek Whole Milk Yogurt Plain Organic Nancy's · 24 oz Not ultra-processed · Less saturated fat Score 100 out of 100 , 23 points higher -
Aussie Greek Style Whole Milk Yogurt Plain Wallaby Organic · 32 oz Not ultra-processed · Less saturated fat Score 100 out of 100 , 23 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Whole Milk Greek Yogurt Plain
Ingredients
- Milk protein concentrate / isolate minus 2.5 points
- Whey protein concentrate / isolate minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 10 g / 100 g minus 3.5 points
- Energy 310 kcal / 100 g minus 0.5 points
- Protein 16 g / 100 g plus 4 points
100 − 23 = 77
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 310 kcal |
|---|---|
| Fat | 22 g |
| Saturated fat | 10 g |
| Trans fat | 0.3 g |
| Carbohydrates | 12 g |
| Sugars | 5 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 16 g |
| Salt | 0.3 g |
Serving: 0.75 cup (170 g)
Ingredients
- Pasteurized milk
- cream
- milk protein concentrate
- whey protein concentrate
- live active yogurt cultures (Acidophilus, Bifidus, L. bulgaricus and S. thermophilus)
- Vitamin A palmitate
- Vitamin D3
Label text, as published
Pasteurized milk; cream; milk protein concentrate; whey protein concentrate; live active yogurt cultures ( Acidophilus; Bifidus; L. bulgaricus and S. thermophilus), Vitamin A palmitate, Vitamin D3.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More yogurts on GoodSwap
-
Blended Vanilla Too Good & Co. · 32 oz Ultra-processedContains non-nutritive sweeteners Score 73 out of 100 Good -
Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
Plain Yogurt Dannon · 32 oz No additives Score 100 out of 100 Excellent -
Probiotic Strawberry Yoggies Nature's Garden · 21 oz Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 14 out of 100 Bad -
Vanilla Skyr Icelandic Provisions · 15 g Ultra-processedContains added sugars Score 56 out of 100 Okay -
Vanilla Greek Yogurt Mixed Berry on the Bottom Chobani · 5.3 oz (150 g) Ultra-processedContains added sugars Score 50 out of 100 Okay
More from Cabot Creamery
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org