Invert sugar

What the evidence says

• Added sugarStrong evidence

  An added sugar. WHO strongly recommends keeping free sugars below 10% of energy; US guidelines say no amount of added sugars is recommended for a healthy diet. EFSA calls sugar a known cause of tooth decay and links sugary drinks to obesity and type 2 diabetes. [1][2][3]

Evidence tiers say how sure the evidence is, separately from how much it matters. About evidence tiers.

Popular products that list invert sugar

472 of the 17,000 most-scanned products in the US with a GoodSwap page list invert sugar. The 12 most scanned:

• Aussie Bites Universal Bakery · 30 oz (1 lb 14 oz) 850 g Score 9 out of 100 Bad
• Crunchy Breakfast Biscuits Belvita · 1.76 oz Score 15 out of 100 Bad
• belVita Crunchy Blueberry Breakfast Biscuits Belvita · 1.76 oz Score 15 out of 100 Bad
• ClifBar Crunchy Peanut Butter Clif · 2.40 oz Score 15 out of 100 Bad
• Chocolate Chip Energy Bar Clif · 2.40 oz (68 g) Score 18 out of 100 Bad
• Granola Bar Soft & Chewy · 24 g Score 24 out of 100 Poor
• Granola Minis, Chocolate Chip & Mixed Berry Made Good Score 10 out of 100 Bad
• Organic Granola Bites Made Good · 0.85 oz (24 g) Score 12 out of 100 Bad
• Zbar Clif Kid · 36 × 36 g Score 3 out of 100 Bad
• Original Light Pringles · 5.5 oz / 158 g Score 15 out of 100 Bad
• Chocolate Chip Made Good · 5.1 oz (144 g) Score 13 out of 100 Bad
• Original Hawaiian Sweet Rolls King's Hawaiian · 12 oz Score 12 out of 100 Bad

Diets and allergens

Vegan

Yes

Vegetarian

Yes

Gluten-free

Yes

For the ingredient in general. Always check the package: a product’s own labels win.