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Icelandic Provisions Thick & Creamy Low Fat Plain
Photo: Open Food Facts contributors (CC BY-SA)

Skyrs

Icelandic Provisions Thick & Creamy Low Fat Plain

30 oz

Excellent out of 100 High confidence
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Why it scores 100

Icelandic Provisions Thick & Creamy Low Fat Plain scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Protein 14 g / 100 g: A good source of protein. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Thick & Creamy Low Fat Plain

START100

Nutrition per 100 g

  • Protein 14 g / 100 g
    Info A good source of protein. [1]
subtotal+2
TOTAL 100Excellent

100 + 2 = 100

GTIN 00854074006570 · 2026-10-08

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy100 kcal
Fat2.5 g
Saturated fat1 g
Carbohydrates6 g
Sugars6 g
Added sugars0 g
Protein14 g
Salt0.1 g

Serving: 0.75 Cup (170 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Ingredients: Skyr ( Pasteurized Lowfat Milk, Live and Active Cultures)., Live and Active Cultures: Heirloom Skyr Cultures ( Streptococcus Thermophilus Islandicusâ,,˘), Lactobacillus Bulgaricus, Bifidobacterium.

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Healthiest skyrs in the US

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Sources

  1. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov