Potato gnocchi
Trader Joe's Potato Gnocchi Stuffed with Tomato Sauce & Mozzarella
16 oz
Score
- Contains seed oils
Why it scores 84
Trader Joe's Potato Gnocchi Stuffed with Tomato Sauce & Mozzarella scores 84 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
- minus 2.5 points Sunflower oil: High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better canned tomatoes and tomato sauce
-
Tomato Paste Hunt's · 170 g No seed oils Score 100 out of 100 , 16 points higher -
Organic Tomato Paste Tuscanini · 130 g No seed oils Score 100 out of 100 , 16 points higher -
Tomato Paste Great Value · 6 oz/170 g No seed oils Score 100 out of 100 , 16 points higher -
Tomato Paste Amore · 45 oz No seed oils Score 100 out of 100 , 16 points higher -
Tomato Paste Muir Glen · 5.5 oz No seed oils Score 100 out of 100 , 16 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Potato Gnocchi Stuffed with Tomato Sauce & Mozzarella
Ingredients
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 1.5 g / 100 g minus 1 points
- Salt 1.3 g / 100 g minus 5 points
100 − 16.5 = 83.5 → 84
Nutrition per 100 g
| Energy | 133 kcal |
|---|---|
| Fat | 2.6 g |
| Saturated fat | 1.5 g |
| Carbohydrates | 21.5 g |
| Sugars | 4.4 g |
| Added sugars | 0 g |
| Fiber | 2.2 g |
| Protein | 4.4 g |
| Salt | 1.3 g |
Serving: 1 cup (135 g)
Ingredients
- potato
- unbleached wheat flour
- crushed tomatoes
- citric acid
- liquid whole eggs
- mozzarella cheese
- milk
- salt
- microbial rennet
- lactic acid starter culture
- salt
- liquid egg whites
- extra virgin olive oil
- onions
- basil
- sunflower seed oil
- garlic
Label text, as published
potato, unbleached wheat flour, crushed tomatoes, citric acid, liquid whole eggs, mozzarella cheese, milk, salt, microbial rennet, lactic acid starter culture, salt, liquid egg whites, extra virgin olive oil, onions, basil, sunflower seed oil, garlic
Allergens and diets
Contains: Milk, Wheat, Gluten, Egg
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More potato gnocchi on GoodSwap
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Potato Gnocchi Delallo · 16 oz Ultra-processed Score 73 out of 100 Good -
Italian Gnocchi With Potato Private Selection · 120 g Ultra-processedContains emulsifiers studied for gut effects Score 79 out of 100 Good -
Skillet Gnocchi Giovanni Rana · 12 oz Ultra-processedContains emulsifiers studied for gut effects Score 70 out of 100 Good -
Gnocchi With Potato Gia Russa · 120 g Ultra-processedContains emulsifiers studied for gut effects Score 72 out of 100 Good
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Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int