Crackers (Appetizers)
Claudia's Soup & Oyster Crackers
285 g.
Score
- High in salt
- Contains seed oils
Why it scores 79
Claudia's Soup & Oyster Crackers scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.7 g / 100 g: High in salt. Strong
- minus 2.5 points Soybean oil: High in omega-6 linoleic acid. Emerging
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
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FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz Less salt · No seed oils Score 100 out of 100 , 21 points higher -
Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen · 5 oz Less salt · No seed oils Score 100 out of 100 , 21 points higher -
Veggie Flats Brad's Less salt · No seed oils Score 100 out of 100 , 21 points higher -
Original Crackers Mary's Gone Crackers Less salt · No seed oils Score 100 out of 100 , 21 points higher -
Original Savory Thin Mini Crackers Trader Joe's · 30 g Less salt · No seed oils Score 99 out of 100 , 20 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Soup & Oyster Crackers
Ingredients
- Soybean oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.7 g / 100 g minus 5 points
- Energy 467 kcal / 100 g minus 2 points
- Fiber 5.3 g / 100 g plus 2 points
100 − 15.5 = 84.5 → 85 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [8]
Nutrition per 100 g
| Energy | 467 kcal |
|---|---|
| Fat | 7.9 g |
| Saturated fat | 0 g |
| Carbohydrates | 63.2 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 5.3 g |
| Protein | 5.3 g |
| Salt | 1.7 g |
Ingredients
- enriched flour
- niacin
- reduced iron
- thiamin mononitrate
- riboflavin
- folic acid
- soybean oil
- salt
- baking soda
- yeast
- malted barley flour
- enzymes
Label text, as published
enriched flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, soybean oil, salt, baking soda, yeast, malted barley flour, enzymes
Allergens and diets
Contains: Soy, Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
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Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
White cheddar baked snack crackers Cheez-It · 1.02 oz (29 g) Ultra-processedHigh in saltHigh in saturated fatContains seed oils Score 51 out of 100 Okay -
Rosemary Sea Salt Organic Artisan Baked Crackers Firehook · 8 oz Contains added sugarsNo additivesSeed-oil free Score 72 out of 100 Good -
Pizza Baked Snack Crackers Simple Mills · 4 oz (113 g) Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 70 out of 100 Good
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk