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Trader Joe's Original Savory Thin Mini Crackers
Photo: Open Food Facts contributors (CC BY-SA)

Appetizers

Trader Joe's Original Savory Thin Mini Crackers

30 g

Excellent out of 100 Medium confidence
  • No additives
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Why it scores 99

Trader Joe's Original Savory Thin Mini Crackers scores 99 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Salt 1 g / 100 g: High in salt. Strong
  2. Energy 433 kcal / 100 g: Energy-dense for its weight. Info
  3. Fiber 3 g / 100 g: A good source of fiber. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Original Savory Thin Mini Crackers

START100

Nutrition per 100 g

  • Salt 1 g / 100 g
    Strong High in salt. [1]
  • Energy 433 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 3 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 10 g / 100 g
    Info A good source of protein. [2]
subtotal−1
TOTAL 99Excellent

100 − 1 = 99

GTIN 00004463000089 · 2026-09-09

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy433 kcal
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Carbohydrates80 g
Sugars0 g
Fiber3 g
Protein10 g
Salt1 g

Serving: 1 Serving (30 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

RICE FLOUR SESAME SAUCE POWDER (TAMARI SOY SAUCE SEEDS SAFFLOWER OIL TAMARI SOY SOYBEANS SALT MALTODEXTRIN SALT SALT GARLIC POWDER CONTAINS SOY, SESAME CHIST

Allergens and diets

Contains: Soy, Sesame

Always check the package: recipes change.

Healthiest appetizers in the US

More from Trader Joe's

Sources

  1. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov