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Nature's Nectar Cranberry Juice
Photo: Open Food Facts contributors (CC BY-SA)

Drink

Nature's Nectar Cranberry Juice

Poor out of 100 Medium confidence
  • Ultra-processed
  • Contains added sugars
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Why it scores 36

Nature's Nectar Cranberry Juice scores 36 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:

  1. Fruit juice concentrate (sweetener): An added sugar. Strong
  2. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  3. Sugars 9.6 g / 100 ml: Very high in sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better juices and juice drinks

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Cranberry Juice

START100

Ingredients

  • Fruit juice concentrate (sweetener)
    Strong An added sugar. [1][2][3]
  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [4][5]
  • Pectin
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [5]
subtotal−25

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [5]
  • 3 kinds of ultra-processing markers
    Emerging Industrial additive classes found: flavoring, industrial sugar or starch hydrolysate and thickener, stabilizer or gelling agent. [5]
subtotal−21

Nutrition per 100 g

  • Sugars 9.6 g / 100 ml
    Strong Very high in sugar. [1]
  • Energy 46 kcal / 100 ml
    Info Energy-dense for its volume. [2]
subtotal−18
TOTAL 36Poor

100 − 64 = 36

Can’t score above 79. Contains fruit juice concentrate (sweetener), an ingredient of high concern. [1][2][3]

GTIN 04099100150629 · 2025-05-08

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy46 kcal
Fat0 g
Carbohydrates11.2 g
Sugars9.6 g
Protein0 g
Salt0 g

Serving: 1 serving (240 ml)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

cranberry juice from concentrate (water, juice concentrate), grape juice from concentrate (water, juice concentrate), apple juice from concentrate (water, juice concentrate), pear juice from concentrate (water, juice concentrate), natural flavors, pectin, ascorbic acid (vitamin C)

Allergens and diets

  • Palm-oil-free

Always check the package: recipes change.

More from Nature's Nectar

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  5. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  6. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  7. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org