Plant-based beverages
Lakewood Pure Cranberry Juice
32 fl oz/1 Quart/946 mL
Score
- No additives
Why it scores 96
Lakewood Pure Cranberry Juice scores 96 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Sugars 4.6 g / 100 ml: High in sugar. Strong
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 3 points Energy 33 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Pure Cranberry Juice
Nutrition per 100 ml
- Sugars 4.6 g / 100 ml minus 9 points
- Energy 33 kcal / 100 ml minus 3 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 − 4 = 96
Nutrition per 100 ml
| Energy | 33 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 7.9 g |
| Sugars | 4.6 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 240 ml
Ingredients
Label text, as published
CRANBERRY JUICE.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Lakewood
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Organic Pure Pineapple Lakewood · 32 fl oz/1 Quart/946 mL Score 90 out of 100 Excellent -
Organic Pure Tart Cherry Lakewood · 32 fl oz/1 Quart/946 mL Score 90 out of 100 Excellent -
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Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov