Fruit juices
R.W. Knudsen Just Cranberry Juice
32 fl oz/1 qt/946 mL
Score
- No additives
Why it scores 97
R.W. Knudsen Just Cranberry Juice scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Sugars 3.3 g / 100 ml: High in sugar. Strong
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Just Cranberry Juice
Nutrition per 100 ml
- Sugars 3.3 g / 100 ml minus 9 points
- Energy 29 kcal / 100 ml minus 2 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 − 3 = 97
Nutrition per 100 ml
| Energy | 29 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 7.5 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Fiber | 1.3 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 serving (240 ml)
Ingredients
Label text, as published
FILTERED WATER (SUFFICIENT TO RECONSTITUTE), CRANBERRY JUICE CONCENTRATE.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov