Cranberry juices
R.W. Knudsen Organic Just Cranberry Juice
32 fl oz/1 qt/946 mL
Score
- Certified organic
- No additives
Why it scores 99
R.W. Knudsen Organic Just Cranberry Juice scores 99 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Sugars 3.8 g / 100 ml: High in sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Just Cranberry Juice
Nutrition per 100 ml
- Sugars 3.8 g / 100 ml minus 9 points
- Energy 29 kcal / 100 ml minus 2 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 − 1 = 99
Nutrition per 100 ml
| Energy | 29 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 7.5 g |
| Sugars | 3.8 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 8 OZA (240 ml)
Ingredients
Label text, as published
Filtered water (sufficient to reconstitute), organic cranberry juice concentrate.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov