Coconut waters
Nature's Nectar 100% Covonut Water Tropical Hydration
33.8 oz
Score
- No additives
Why it scores 100
Nature's Nectar 100% Covonut Water Tropical Hydration scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 19 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
100% Covonut Water Tropical Hydration
START100
Nutrition per 100 ml
- Energy 19 kcal / 100 ml minus 2 points
subtotal−2
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 6 = 100
Nutrition per 100 ml
| Energy | 19 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 4.6 g |
| Sugars | 3.8 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 240m
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Coconut water
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More coconut waters on GoodSwap
-
Coconut Water Vita Coco · 330 mL Contains added sugars Score 61 out of 100 Good -
Molokai Coconut Bai · 18 fl oz Ultra-processedContains non-nutritive sweetenersContains caffeine Score 69 out of 100 Good -
Organic Coconut Water Kirkland Signature · 330 mL No additives Score 100 out of 100 Excellent -
Organic coconut water Kirkland · 12 × 330 mL Certified organicNo additives Score 100 out of 100 Excellent -
100% Coconut Water No Pulp Nature's Nectar No additives Score 94 out of 100 Excellent -
Coconut Water C2O · 17.5 fl oz, 520 mL No additives Score 97 out of 100 Excellent
More from Nature's Nectar
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov