Tomato juices
Nature's Nectar 100% Tomato Juice
Score
Why it scores 81
Nature's Nectar 100% Tomato Juice scores 81 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 6 points Sugars 2.5 g / 100 ml: High in sugar. Strong
- minus 3 points Salt 0.7 g / 100 ml: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better juices and juice drinks
-
Simple truth, diced tomatoes in tomato juice Simple Truth Organic · 14.5 oz/411 g Less processed Score 100 out of 100 , 19 points higher -
Diced Tomatoes In Tomato Juice Raley's · 14.5 oz/411 g Scores +18 Score 99 out of 100 , 18 points higher -
No Salt Added Petite Diced Tomatoes in tomato juice O Organics · 14.5 oz/411 g Less processed Score 100 out of 100 , 19 points higher -
Organic Diced Tomatoes in Tomato Juice Great Value · 14.5 oz/411 g Scores +16 Score 97 out of 100 , 16 points higher -
Diced Tomatoes In Tomato Juice Simple Truth Organic · 14.5 oz/411 g Scores +16 Score 97 out of 100 , 16 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
100% Tomato Juice
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 ml
- Sugars 2.5 g / 100 ml minus 6 points
- Salt 0.7 g / 100 ml minus 3 points
- Energy 21 kcal / 100 ml minus 2 points
100 − 19 = 81
Nutrition per 100 ml
| Energy | 21 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 4.2 g |
| Sugars | 2.5 g |
| Protein | 0.4 g |
| Salt | 0.7 g |
Serving: 8 OZA (240 ml)
Ingredients
Label text, as published
Water, concentrated tomato juice, salt, ascorbic acid (vitamin c), citric acid.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More tomato juices on GoodSwap
More from Nature's Nectar
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov