Crackers (Appetizers)
Savoritz Pita Crackers Garlic & Chive
5 oz
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
Why it scores 48
Savoritz Pita Crackers Garlic & Chive scores 48 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Pita Crackers Sea Salt Savoritz · 5 oz Not ultra-processed · No added sugars Score 87 out of 100 , 39 points higher -
Pita Bite Crackers Trader Joe's · 6 oz Not ultra-processed · No added sugars Score 87 out of 100 , 39 points higher -
Croccantini Roasted Garlic Artisan Crackers La Panzanella · 6 oz Not ultra-processed · No added sugars Score 88 out of 100 , 40 points higher -
Sea Salt Pita Crackers Great Value · 5 oz Not ultra-processed · No added sugars Score 95 out of 100 , 47 points higher -
Sea Salt Pita Crackers Good & Gather · 5 oz Not ultra-processed · No added sugars Score 86 out of 100 , 38 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Pita Crackers Garlic & Chive
Ingredients
- Sugar minus 20 points
- Sunflower oil minus 2.5 points
- Maltodextrin minus 2.5 points
- Yeast extract minus 1.5 points
- Natural flavors minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Salt 1.3 g / 100 g minus 5 points
- Energy 433 kcal / 100 g minus 2 points
- Fiber 3.3 g / 100 g plus 2 points
- Protein 10 g / 100 g plus 2 points
100 − 52 = 48
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 433 kcal |
|---|---|
| Fat | 13.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 66.7 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Fiber | 3.3 g |
| Protein | 10 g |
| Salt | 1.3 g |
Serving: 10 CRACKERS | ABOUT (30 g)
Ingredients
- Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid)
- Mid-Oleic Sunflower Oil
- Seasoning (Maltodextrin, Garlic Powder, Salt, Torula Yeast, Sugar, Dehydrated Parsley And Chive, Natural Flavor, Onion Powder, Spices, Extractive Of Turmeric)
- Yeast
- Wheat Starch
- Ascorbic Acid
Label text, as published
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid-Oleic Sunflower Oil, Seasoning (Maltodextrin, Garlic Powder, Salt, Torula Yeast, Sugar, Dehydrated Parsley And Chive, Natural Flavor, Onion Powder, Spices, Extractive Of Turmeric), Yeast, Wheat Starch, Ascorbic Acid.
Allergens and diets
Contains: Wheat, Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Goldfish Baked Snack Crackers, Original Pepperidge Farm · 6.6 oz (187 g) High in saltContains added sugarsContains seed oils Score 57 out of 100 Okay -
Multi-Grain Sea Salt Crunchy Baked Rice Crackers Crunchmaster · 4.0 oz Ultra-processedContains added sugarsNo additivesSeed-oil free Score 59 out of 100 Okay -
Seed Flour Crackers Everything Simple Mills · 4.25 oz Contains seed oilsCertified organicNo additives Score 79 out of 100 Good
More from Savoritz
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org