Crackers (Appetizers)
Savoritz Flatbread Crackers Sesame
142 g
Score
- High in salt
- Contains added sugars
- Contains seed oils
- No additives
Why it scores 62
Savoritz Flatbread Crackers Sesame scores 62 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.7 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Water Crackers Toasted Sesame Signature Select · 4.25 oz/120 g Less salt · No added sugars Score 100 out of 100 , 38 points higher -
Croccantini Toasted Sesame Artisan Crackers La Panzanella · 6 oz Less salt · No added sugars Score 98 out of 100 , 36 points higher -
Sesame Rye Crispbread Ryvita · 250 g Less salt · No added sugars Score 92 out of 100 , 30 points higher -
Original Savory Thin Mini Crackers Trader Joe's · 30 g Less salt · No added sugars Score 99 out of 100 , 37 points higher -
Veggie Flats Brad's Less salt · No added sugars Score 100 out of 100 , 38 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Flatbread Crackers Sesame
Ingredients
- Sugar minus 20 points
- Canola oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 5.6 g / 100 g minus 3 points
- Salt 1.7 g / 100 g minus 5 points
- Energy 417 kcal / 100 g minus 2 points
- Protein 11.1 g / 100 g plus 2 points
100 − 38.5 = 61.5 → 62
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [10]
Nutrition per 100 g
| Energy | 417 kcal |
|---|---|
| Fat | 11.1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 72.2 g |
| Sugars | 5.6 g |
| Added sugars | 5.6 g |
| Fiber | 2.8 g |
| Protein | 11.1 g |
| Salt | 1.7 g |
Serving: 36.0g
Ingredients
- ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
- SESAME SEEDS
- EXPELLER PRESSED CANOLA OIL
- SUGAR (high concern)
- SEA SALT
- YEAST
Label text, as published
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, SEA SALT, YEAST
Allergens and diets
Contains: Wheat, Gluten, Sesame
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Cheez-It Crackers Sunshine · 45 × 42 g Ultra-processedHigh in saltHigh in saturated fatContains seed oils Score 54 out of 100 Okay -
Cheez-It Original Cheez-It · 1 oz Ultra-processedHigh in saltHigh in saturated fatContains seed oils Score 56 out of 100 Okay -
Cheddar Squares original Annie's · 7.5 oz Ultra-processedHigh in saltContains seed oilsCertified organic Score 72 out of 100 Good
More from Savoritz
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk