Crackers (Appetizers)
Crunchmaster Multi-Grain Sea Salt Crunchy Baked Rice Crackers
4.0 oz
Score
- Ultra-processed
- Contains added sugars
- No additives
- Seed-oil free
- Contains whole grains
Why it scores 59
Crunchmaster Multi-Grain Sea Salt Crunchy Baked Rice Crackers scores 59 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better rice crackers
-
Ancient Grains Crackers Sea Salt Sesmark Not ultra-processed · No added sugars Score 95 out of 100 , 36 points higher -
Multi grain flax seed brown rice crackers Greenwise · 3.5 oz/99 g Not ultra-processed · No added sugars Score 98 out of 100 , 39 points higher -
Ancient Grain Rice Crackers Higher Harvest · 3.5 oz Not ultra-processed · No added sugars Score 90 out of 100 , 31 points higher -
Multi-Seed Rice Thin Crackers Back To Nature · 4 oz Not ultra-processed · No added sugars Score 88 out of 100 , 29 points higher -
Realfoods rice thins wholegrain Real Foods · 5.3 oz/150 g Not ultra-processed · No added sugars Score 94 out of 100 , 35 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Multi-Grain Sea Salt Crunchy Baked Rice Crackers
Ingredients
- Sugar minus 20 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 6.7 g / 100 g minus 3 points
- Salt 1.3 g / 100 g minus 5 points
- Energy 433 kcal / 100 g minus 2 points
- Fiber 6.7 g / 100 g plus 4 points
Bonuses
- No additives plus 3 points
100 − 41 = 59
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 433 kcal |
|---|---|
| Fat | 11.7 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 76.7 g |
| Sugars | 6.7 g |
| Added sugars | 3.3 g |
| Fiber | 6.7 g |
| Protein | 6.7 g |
| Salt | 1.3 g |
Serving: 15 crackers (30 g)
Recipe changed
- Seed oils removed
Compared with an older list (USDA FoodData Central). The current list is from May 2024.
Ingredients
- BROWN RICE FLOUR
- WHOLE GRAIN YELLOW CORNMEAL
- POTATO STARCH
- SESAME SEEDS
- OLIVE OIL
- CANE SUGAR (high concern)
- FLAX SEEDS
- OAT FIBER
- SEA SALT
Label text, as published
BROWN RICE FLOUR, WHOLE GRAIN YELLOW CORNMEAL, POTATO STARCH, SESAME SEEDS, OLIVE OIL, CANE SUGAR, FLAX SEEDS, OAT FIBER, SEA SALT. CONTAINS: SESAME.
Allergens and diets
Contains: Gluten, Sesame
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Pita Crackers Garlic & Chive Savoritz · 5 oz Ultra-processedContains added sugarsContains seed oils Score 48 out of 100 Okay -
Seed Flour Crackers Everything Simple Mills · 4.25 oz Contains seed oilsCertified organicNo additives Score 79 out of 100 Good -
Smoked Gouda Mondelez Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 56 out of 100 Okay
More from Crunchmaster
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org