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Simply Nature Pumpkin Seed & Flax Granola Cereal
Photo: Open Food Facts contributors (CC BY-SA)

Pumpkin seeds

Simply Nature Pumpkin Seed & Flax Granola Cereal

11.5 oz (325 g)

Okay out of 100 High confidence
  • Contains added sugars
  • Contains seed oils
  • Certified organic
  • No additives
  • Contains whole grains
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Why it scores 52

Simply Nature Pumpkin Seed & Flax Granola Cereal scores 52 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Corn syrup: An added sugar. Strong
  3. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better granola and muesli

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Pumpkin Seed & Flax Granola Cereal

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
  • Corn syrup
    Strong An added sugar. [1][2][3]
  • Vegetable oil (unspecified)
    Emerging High in omega-6 linoleic acid. [4][5][6][7]
subtotal−42.5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [8]
subtotal−8

Nutrition per 100 g

  • Sugars 16.4 g / 100 g
    Strong High in sugar. [1]
  • Fiber 5.5 g / 100 g
    Strong A good source of fiber. [2]
subtotal−6

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [9][10]
  • No additives
    Info No food additives in the ingredient list. [8]
subtotal+8
TOTAL 52Okay

100 − 48.5 = 51.5 → 52

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

GTIN 04099100066623 · 2026-04-11

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy418 kcal
Fat16.4 g
Saturated fat1.8 g
Trans fat0 g
Carbohydrates61.8 g
Sugars16.4 g
Added sugars14.5 g
Fiber5.5 g
Protein9.1 g
Salt0.2 g

Serving: 0.5 cup (55 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ORGANIC OATS, ORGANIC CANE SUGAR, ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER OIL OR ORGANIC CANOLA OIL), ORGANIC BROWN RICE CRISPS, ORGANIC PUMPKIN SEEDS, ORGANIC RICE FLOUR, ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC FLAX SEEDS, SALT, ORGANIC SPICES. MAY CONTAIN TREE NUTS, WHEAT, SOY.

Allergens and diets

Contains: Gluten

May contain: Tree nuts, Soy

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Packaging

Paper and plastic

Context only: no points in v1.

Healthiest pumpkin seeds in the US

More from Simply Nature

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

    BMJ · Apr 12, 2016 · Peer-reviewed

    “replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”

    doi.org

  5. Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis

    BMJ · Feb 4, 2013 · Peer-reviewed

    doi.org

  6. Dietary Linoleic Acid and Risk of Coronary Heart Disease: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

    Circulation · Oct 28, 2014 · Peer-reviewed

    “These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”

    doi.org

  7. Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association

    Circulation · Jul 18, 2017 · Peer-reviewed

    doi.org

  8. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  9. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  10. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov