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Ranking · United States

Healthiest pumpkin seeds

The 20 best-scoring pumpkin seeds products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.

Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works

  1. Go Raw Organic Sprouted Pumpkin Seeds Sea Salt Organic Sprouted Pumpkin Seeds Sea Salt Go Raw · 22 oz (624 g) High in saturated fatCertified organicNo additives 100 Excellent
  2. Eden Pumpkin Seeds Pumpkin Seeds Eden · 4 oz/113 g High in saturated fatCertified organicNo additives 100 Excellent
  3. Go Raw Organic Sprouted Pumpkin Seeds Sea Salt Organic Sprouted Pumpkin Seeds Sea Salt Go Raw High in saturated fatCertified organicNo additives 100 Excellent
  4. Go Raw Organic Sprouted Pumpkin Seeds Sea Salt Organic Sprouted Pumpkin Seeds Sea Salt Go Raw · 1 lb High in saturated fatCertified organicNo additives 100 Excellent
  5. Meijer Salted pumpkin seeds Salted pumpkin seeds Meijer · 6 oz (170 g) High in saturated fatNo additives 100 Excellent
  6. Market Basket Pumpkin seeds Pumpkin seeds Market Basket · 13 oz High in saturated fatCertified organicNo additives 100 Excellent
  7. H-E-B Raw pumpkin seeds Raw pumpkin seeds H-E-B · 454 g High in saturated fatNo additives 100 Excellent
  8. Great Value Pumpkin Seeds Dry Roasted Unsalted Pumpkin Seeds Dry Roasted Unsalted Great Value · 350 g High in saturated fatNo additives 100 Excellent
  9. Target Organic Pumpkin Seeds Roasted Salt Organic Pumpkin Seeds Roasted Salt Target · 184 g High in saturated fatContains seed oilsCertified organic 100 Excellent
  10. Johnvince Foods Organic Sprouted Pumpkin Seeds Organic Sprouted Pumpkin Seeds Johnvince Foods · 9.4 g High in saturated fatCertified organicNo additives 100 Excellent
  11. Top Fox Pop-roasted pumpkin seeds Pop-roasted pumpkin seeds Top Fox · 3.5 oz High in saturated fatContains seed oilsCertified organic 100 Excellent
  12. Aurora Natural Organic Raw Pumpkin Seeds Organic Raw Pumpkin Seeds Aurora Natural · 10 oz High in saturated fatNo additives 100 Excellent
  13. Trader Joe's Pumpkin Seeds Unroasted & Unsalted Pumpkin Seeds Unroasted & Unsalted Trader Joe's · 16 oz High in saturated fatNo additives 100 Excellent
  14. Elizabeth's Naturals Pepitas Pepitas Elizabeth's Naturals · 10.5 oz High in saturated fatNo additives 100 Excellent
  15. Valued Naturals Pumpkin Seeds - Raw Shelled Pumpkin Seeds - Raw Shelled Valued Naturals · 10 oz High in saturated fatNo additives 100 Excellent
  16. Yupik Pumkin Seeds Pumkin Seeds Yupik · 16 oz High in saturated fatNo additives 100 Excellent
  17. H-E-B Organics Pumpkin seeds Pumpkin seeds H-E-B Organics · 180 g High in saturated fatNo additives 100 Excellent
  18. Nature's Promise Pumpkin seeds Pumpkin seeds Nature's Promise · 12.5 oz/354 g High in saturated fatNo additives 100 Excellent
  19. Natural Grocers Pumpkin Seeds Pumpkin Seeds Natural Grocers High in saturated fatNo additives 100 Excellent
  20. Simple Truth Raw Pepitas Raw Pepitas Simple Truth High in saturated fatNo additives 100 Excellent

How the pumpkin seeds products people scan most often in the US compare, most scanned first.

How this ranking works

Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.

How we score