Stuffed pastas
Priano Ricotta & Spinach Ravioli
Score
- Ultra-processed
- High in salt
- Contains seed oils
Why it scores 71
Priano Ricotta & Spinach Ravioli scores 71 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Salt 1.7 g / 100 g: High in salt. Strong
- minus 2.5 points Sunflower oil: High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better ravioli and tortellini
-
Fettuccine Giovanni Rana · 9 oz Not ultra-processed · Less salt Score 100 out of 100 , 29 points higher -
Rana Linguine Rana · 9 oz Not ultra-processed · Less salt Score 100 out of 100 , 29 points higher -
Angel hair Buitoni · 9 oz Not ultra-processed · Less salt Score 97 out of 100 , 26 points higher -
Spinach & Cheese Tortellini Artisola · 8 oz Not ultra-processed · Less salt Score 99 out of 100 , 28 points higher -
Spinach & cheese ravioli La Pasta Inc · 9 oz Not ultra-processed · Less salt Score 89 out of 100 , 18 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Ricotta & Spinach Ravioli
Ingredients
- Sunflower oil minus 2.5 points
- Natural flavors minus 2.5 points
- Sorbic acid minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 1.2 g / 100 g minus 1 points
- Salt 1.7 g / 100 g minus 5 points
- Energy 322 kcal / 100 g minus 2 points
- Fiber 4.4 g / 100 g plus 2 points
- Protein 11.1 g / 100 g plus 2 points
100 − 29.5 = 70.5 → 71
Can’t score above 79. High in salt (above the front-of-pack "high" level). [11]
Nutrition per 100 g
| Energy | 322 kcal |
|---|---|
| Fat | 5.6 g |
| Saturated fat | 1.2 g |
| Carbohydrates | 55.6 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Fiber | 4.4 g |
| Protein | 11.1 g |
| Salt | 1.7 g |
Serving: 1 serving (90 g)
Ingredients
- EGG PASTA: DURUM WHEAT SEMOLINA
- EGG
- WATER
- FILLING: BREADCRUBS (SOFT WHEAT FLOUR, WATER, BREWER'S YEAST, SALT) (not recognized)
- P (not recognized)
- PIOTTA CHEESE (WHEY OF MILK, CREAM, SALT)
- SUNFLOWER SPINACH
- MILK WHEY POWDER
- SALT
- SODIUM LACTATE AND ICTIC ACID (ACIDITY REGULATOR)
- PROVOLONE CHEESE (MILK, SUT RENNET)
- NATURAL FLAVORING
- CHIVES
- SORBIC ACID (PREERVATIVE)
- NUTMEG
Label text, as published
EGG PASTA: DURUM WHEAT SEMOLINA, EGG,, WATER. FILLING: BREADCRUBS (SOFT WHEAT FLOUR, WATER,, BREWER'S YEAST, SALT), P, PIOTTA CHEESE (WHEY OF MILK,, CREAM, SALT), SUNFLOWER SPINACH, MILK WHEY POWDER,, SALT, SODIUM LACTATE AND ICTIC ACID (ACIDITY REGULATOR),, PROVOLONE CHEESE (MILK, SUT RENNET), NATURAL FLAVORING,, CHIVES, SORBIC ACID (PREERVATIVE), NUTMEG.
Allergens and diets
Contains: Milk, Wheat, Gluten, Egg
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More stuffed pastas on GoodSwap
-
Spinach & Cheese Ravioli Kirkland Signature Ultra-processedContains seed oils Score 65 out of 100 Good -
Five Cheese Tortelloni with Parmigiano Reggiano Kirkland Signature · 2 × 680.3 g Ultra-processed Score 69 out of 100 Good -
Prawn Hacao with Soy Ginger Sauce Royal Asia · 2.45 lb, 40 pieces Contains added sugarsContains seed oils Score 48 out of 100 Okay -
4 Cheese Ravioli Trader Joe's · 10 oz Ultra-processedHigh in saltContains seed oils Score 66 out of 100 Good -
Organic Ricotta Spinach Ravioli Whole Foods Market · 22 oz Ultra-processed Score 82 out of 100 Excellent
More from Priano
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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“By applying a default uncertainty factor of 100, the Panel established a group ADI expressed as 11 mg sorbic acid/kg bw per day for sorbic acid (E 200) and its potassium salt (E 202).”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org