Stuffed pastas
Kirkland Signature Five Cheese Tortelloni with Parmigiano Reggiano
2 × 680.3 g
Score
- Ultra-processed
Why it scores 69
Kirkland Signature Five Cheese Tortelloni with Parmigiano Reggiano scores 69 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Saturated fat 5 g / 100 g: High in saturated fat. Strong
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better ravioli and tortellini
-
Fettuccine Giovanni Rana · 9 oz Not ultra-processed Score 100 out of 100 , 31 points higher -
Rana Linguine Rana · 9 oz Not ultra-processed Score 100 out of 100 , 31 points higher -
Cheese Ravioli Wegmans Organic · 13 oz/369 g Not ultra-processed Score 100 out of 100 , 31 points higher -
Artisola organic cheese ravioli Artisola · 8 oz Not ultra-processed Score 95 out of 100 , 26 points higher -
Angel hair Buitoni · 9 oz Not ultra-processed Score 97 out of 100 , 28 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Five Cheese Tortelloni with Parmigiano Reggiano
Ingredients
- Inulin (chicory root fiber) minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Saturated fat 5 g / 100 g minus 5 points
- Salt 1.3 g / 100 g minus 5 points
- Energy 270 kcal / 100 g minus 1 points
- Fiber 3 g / 100 g plus 2 points
- Protein 13 g / 100 g plus 2 points
100 − 31.5 = 68.5 → 69
Nutrition per 100 g
| Energy | 270 kcal |
|---|---|
| Fat | 8 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Carbohydrates | 37 g |
| Sugars | 3 g |
| Added sugars | 0 g |
| Fiber | 3 g |
| Protein | 13 g |
| Salt | 1.3 g |
Serving: 1 serving (100 g)
Ingredients
- Filling (ricotta, parmigiano reggiano cheese, mascarpone cheese, mozzarella cheese, breadcrumbs, chicory root fiber, pecorino romano cheese, cornstarch, potato starch, dehydrated potatoes, vegetable fiber, natural flavors, salt) (not recognized)
Label text, as published
Filling (ricotta [whey, whole milk, cream, vinegar], parmigiano reggiano cheese [cow's milk, salt, rennet], mascarpone cheese [pasteurized milk, cream, citric acid], mozzarella cheese [pasteurized cultured milk, salt and enzymes], breadcrumbs [wheat flour, yeast, salt], chicory root fiber, pecorino romano cheese [pasteurized cultured sheep's milk, rennet, salt], cornstarch, potato starch, dehydrated potatoes, vegetable fiber, natural flavors, 2% or less of salt). pasta (semolina, eggs, water).
Allergens and diets
Contains: Milk, Wheat, Gluten, Egg
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org