Pastas
Priano Rotini
56 g
Score
- No additives
Why it scores 100
Priano Rotini scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 2 points Energy 357 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Fiber 3.6 g / 100 g: A good source of fiber. Strong
- plus 2 points Protein 14.3 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Rotini
START100
Nutrition per 100 g
- Energy 357 kcal / 100 g minus 2 points
- Fiber 3.6 g / 100 g plus 2 points
- Protein 14.3 g / 100 g plus 2 points
subtotal+2
TOTAL 100Excellent
100 + 2 = 100
Nutrition per 100 g
| Energy | 357 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 73.2 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 3.6 g |
| Protein | 14.3 g |
| Salt | 0 g |
Serving: 56g
Ingredients
- DURUM WHEAT SEMOLINA
- WHEAT
- traces of EGG (not recognized)
- traces of SOY (not recognized)
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
DURUM WHEAT SEMOLINA, WHEAT, traces of EGG, traces of SOY
Allergens and diets
Contains: Wheat, Gluten
May contain: Soy, Egg
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov