Breakfast cereals
Oats Overnight Chocolate Peanut Butter Banana
3.0 oz
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- Contains added sugars
- Contains whole grains
Why it scores 54
Oats Overnight Chocolate Peanut Butter Banana scores 54 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Maple syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 4 points Fiber 8 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better chocolate candy
-
Peanut Butter Justin's · 16 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 46 points higher -
Peanut Butter Sauce Reese's Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 46 points higher -
Organic Banana Chocolate Peanut Butter Dessert Pops Sweet Nothings · 255 g Not ultra-processed · No non-nutritive sweeteners Score 89 out of 100 , 35 points higher -
Chocolate Peanut Butter Dates Realsy Not ultra-processed · No non-nutritive sweeteners Score 79 out of 100 , 25 points higher -
Chocolate Almond Butter Sea Salt Thunderbird · 1.7 oz/48 g Not ultra-processed · No non-nutritive sweeteners Score 79 out of 100 , 25 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chocolate Peanut Butter Banana
Ingredients
- Maple syrup minus 20 points
- Protein blend (unspecified) minus 2.5 points
- Whey protein concentrate / isolate minus 2.5 points
- Milk protein concentrate / isolate minus 1.5 points
- Monk fruit extract minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 9 g / 100 g minus 3 points
- Energy 380 kcal / 100 g minus 2 points
- Fiber 8 g / 100 g plus 4 points
- Protein 20 g / 100 g plus 2 points
100 − 46.5 = 53.5 → 54
Can’t score above 79. Contains maple syrup, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 380 kcal |
|---|---|
| Fat | 7 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Carbohydrates | 44 g |
| Sugars | 9 g |
| Added sugars | 5.1 g |
| Fiber | 8 g |
| Protein | 20 g |
| Salt | 0.3 g |
Serving: 1 portion (79 g)
Ingredients
- CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS
- PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE)
- MAPLE SUGAR (high concern)
- COCOA POWDER (PROCESSED WITH ALKALI)
- CHIA SEEDS
- PEANUT FLOUR
- DATE POWDER
- FLAXSEED
- DICED BANANAS
- HIMALAYAN PINK SALT
- VANILLA POWDER
- MONKFRUIT
Label text, as published
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MAPLE SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CHIA SEEDS, PEANUT FLOUR, DATE POWDER, FLAXSEED, DICED BANANAS, HIMALAYAN PINK SALT, VANILLA POWDER, MONKFRUIT. CONTAINS: MILK, PEANUT.
Allergens and diets
Contains: Milk, Peanuts, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breakfast cereals on GoodSwap
-
Grape-Nuts Cereal Post · 20.5 oz (1 lb 4.5 oz) 581 g No additivesContains whole grains Score 93 out of 100 Excellent -
Lightly Sweetened Maple Berry Blend Cereal Morning Summit · 1 box, 2 lb 6 oz High in sugarHigh in saturated fatContains added sugarsNo additives Score 22 out of 100 Poor -
Catalina Crunch Cinnamon Toast Protein Cereal Catalina Crunch · 24 oz Ultra-processedContains non-nutritive sweetenersContains seed oils Score 61 out of 100 Good -
Instant Oatmeal Cinnamon & Spice Quaker Ultra-processedHigh in sugarContains added sugarsNo additives Score 43 out of 100 Okay -
French Vanilla Granola 365 Whole Foods Market · 17 oz Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 22 out of 100 Poor -
Cinnamon Cheerios Protein General Mills · 32.6 oz High in sugarNo additives Score 79 out of 100 Good
More from Oats Overnight
-
Chocolate Peanut Butter Banana Oats Overnight Score 47 out of 100 Okay -
Cookies & Cream Oats Overnight Oats Overnight Score 29 out of 100 Poor -
Oats Overnight Shake Maple Brown Sugar Oats Overnight · 2.2 oz/62 g Score 42 out of 100 Okay -
Blueberry Muffin Oats Overnight shake Oats Overnight · 2.2 oz/62 g Score 32 out of 100 Poor
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org