Rolled oats
Oats Overnight Chocolate Peanut Butter Banana
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- Contains added sugars
- Contains whole grains
Why it scores 47
Oats Overnight Chocolate Peanut Butter Banana scores 47 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Maple syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Sugars 11.4 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better chocolate candy
-
Peanut Butter Justin's · 16 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 53 points higher -
Peanut Butter Sauce Reese's Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 53 points higher -
Organic Banana Chocolate Peanut Butter Dessert Pops Sweet Nothings · 255 g Not ultra-processed · No non-nutritive sweeteners Score 89 out of 100 , 42 points higher -
Chocolate Peanut Butter Dates Realsy Not ultra-processed · No non-nutritive sweeteners Score 79 out of 100 , 32 points higher -
Chocolate Almond Butter Sea Salt Thunderbird · 1.7 oz/48 g Not ultra-processed · No non-nutritive sweeteners Score 79 out of 100 , 32 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chocolate Peanut Butter Banana
Ingredients
- Maple syrup minus 20 points
- Protein blend (unspecified) minus 2.5 points
- Whey protein concentrate / isolate minus 2.5 points
- Milk protein concentrate / isolate minus 1.5 points
- Natural flavors minus 1.5 points
- Monk fruit extract minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Sugars 11.4 g / 100 g minus 5 points
- Saturated fat 1.9 g / 100 g minus 1 points
- Salt 0.4 g / 100 g minus 1 points
- Energy 380 kcal / 100 g minus 2 points
- Fiber 10.1 g / 100 g plus 4 points
- Protein 25.3 g / 100 g plus 2 points
100 − 53.5 = 46.5 → 47
Can’t score above 79. Contains maple syrup, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 380 kcal |
|---|---|
| Fat | 8.9 g |
| Saturated fat | 1.9 g |
| Carbohydrates | 55.7 g |
| Sugars | 11.4 g |
| Added sugars | 7.6 g |
| Fiber | 10.1 g |
| Protein | 25.3 g |
| Salt | 0.4 g |
Serving: 1 pouch (79 g)
Ingredients
- Certified Gluten Free Whole Grain Rolled Oats
- Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate)
- Maple Sugar (high concern)
- Breakfast Cocoa Powder (Processed with Alkali)
- Chia Seeds
- Peanut Flour
- Date Powder
- Flaxseed
- Diced Bananas
- Himalayan Pink Salt
- Natural Flavors
- Vanilla Powder
- Monk Fruit
Label text, as published
Certified Gluten Free Whole Grain Rolled Oats, Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate), Maple Sugar, Breakfast Cocoa Powder (Processed with Alkali), Chia Seeds, Peanut Flour, Date Powder, Flaxseed, Diced Bananas, Himalayan Pink Salt, Natural Flavors, Vanilla Powder, Monk Fruit
Allergens and diets
Contains: Milk, Peanuts, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More rolled oats on GoodSwap
-
Sprouted Rolled Oats One Degree Organic Foods · 5 lb (80 oz) 2.27 kg Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Quick 1-Minute Oats Quaker Oats · 42 oz / 1.19 kg No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Quaker Oats · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Quaker Oats Steel Cut Quick 3-Minute Oats Quaker · 1 lb 9 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Organic Oatmeal Coach's Oats · 72 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Steel Cut Oats Bob's Red Mill · 24 oz No additivesContains whole grains Score 100 out of 100 Excellent
More from Oats Overnight
-
Cookies & Cream Oats Overnight Oats Overnight Score 29 out of 100 Poor -
Oats Over Night Shake Chocolate Peanut Butter Oats Overnight · 4 serving(bottle) & 8.8 oz(256 g) Score 43 out of 100 Okay -
oats overnight shake Chocolate Peanut Butter Oats Overnight · 2.2 oz/63 g Score 30 out of 100 Poor -
Oats Overnight Shake Maple Brown Sugar Oats Overnight · 2.2 oz/62 g Score 42 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org