Breakfast cereals not fortified with vitamins and chemical elements
Seven Sundays Super Fruity Oat Protein Cereal
8 oz
Score
- Ultra-processed
- High in saturated fat
- Contains added sugars
- Seed-oil free
- No synthetic dyes
Why it scores 49
Seven Sundays Super Fruity Oat Protein Cereal scores 49 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Maple syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 8 points Sugars 17.5 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better breakfast cereals
-
Quinoa Super Cereal Puffed Stars Awsum Snacks · 6 oz (170 g) Not ultra-processed · Less saturated fat Score 100 out of 100 , 51 points higher -
Classic Bircher Apple Cinnamon Almond Muesli Cereal Seven Sundays · 12 oz (340 g) Not ultra-processed · Less saturated fat Score 97 out of 100 , 48 points higher -
Oat Flakes, Organic Eden · 16 oz Not ultra-processed · Less saturated fat Score 100 out of 100 , 51 points higher -
Farmers Market Mix Seven Sundays · 12 oz Not ultra-processed · Less saturated fat Score 100 out of 100 , 51 points higher -
Quinoa Flakes Ancient Harvest · 12 oz Not ultra-processed · Less saturated fat Score 100 out of 100 , 51 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Super Fruity Oat Protein Cereal
Ingredients
- Maple syrup minus 20 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 17.5 g / 100 g minus 8 points
- Saturated fat 8.8 g / 100 g minus 7 points
- Energy 425 kcal / 100 g minus 2 points
- Fiber 7.5 g / 100 g plus 4 points
100 − 51 = 49
Can’t score above 79. Contains maple syrup, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in saturated fat (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 425 kcal |
|---|---|
| Fat | 12.5 g |
| Saturated fat | 8.8 g |
| Trans fat | 0 g |
| Carbohydrates | 65 g |
| Sugars | 17.5 g |
| Added sugars | 10 g |
| Fiber | 7.5 g |
| Protein | 12.5 g |
| Salt | 0.3 g |
Serving: 1 serving (40 g)
Ingredients
- Upcycled oat protein (not recognized)
- upcycled non-GMO corn
- cassava starch
- maple syrup (high concern)
- coconut oil
- real fruit powder (cherry, strawberry)
- orange extract
- lemon extract
- beet powder
- sea salt
Label text, as published
Upcycled oat protein, upcycled non-GMO corn, cassava starch, maple syrup, coconut oil, real fruit powder (cherry, strawberry), orange extract, lemon extract, beet powder, sea salt.
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
More breakfast cereals not fortified with vitamins and chemical elements on GoodSwap
-
Mixed Berry Crunch Kashi GO · 17.7 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 25 out of 100 Poor -
Sunflower Cereal - Real Maple Seven Sundays · 8 oz High in saturated fatContains added sugarsNo additivesSeed-oil free Score 57 out of 100 Okay -
Frosted Flakes Kellogg's · 21.7 oz Ultra-processedContains added sugarsNo additives Score 45 out of 100 Okay -
PEAK OATMEAL Banana Nut Kodiak · 2.65 oz Ultra-processedContains non-nutritive sweetenersContains added sugarsContains whole grains Score 25 out of 100 Poor -
Mini Fruitfuls Cascadian Farm Organic · 314 g Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 39 out of 100 Poor
More from Seven Sundays
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org