GoodSwap Get notified
Bio-Familia Ag Swiss Müesli Premium Recipe
Photo: Open Food Facts contributors (CC BY-SA)

Muesli with fruits

Bio-Familia Ag Swiss Müesli Premium Recipe

21 oz

Okay out of 100 Medium confidence
  • Ultra-processed
  • Contains added sugars
  • Contains whole grains
Get GoodSwap

Why it scores 58

Bio-Familia Ag Swiss Müesli Premium Recipe scores 58 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Fruit juice concentrate (sweetener): An added sugar. Strong
  2. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  3. Fiber 7.3 g / 100 g: A good source of fiber. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better granola and muesli

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Swiss Müesli Premium Recipe

START100

Ingredients

  • Fruit juice concentrate (sweetener)
    Strong An added sugar. [1][2][3]
  • Soy lecithin
    Info An additive class typical of ultra-processed foods (NOVA group 4). [4]
subtotal−22.5

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [4]
  • 2 kinds of ultra-processing markers
    Emerging Industrial additive classes found: emulsifier and industrial sugar or starch hydrolysate. [4]
subtotal−19.5

Nutrition per 100 g

  • Sugars 7.3 g / 100 g
    Strong Contains some sugar. [1]
  • Saturated fat 1.8 g / 100 g
    Strong Contains some saturated fat. [5]
  • Energy 364 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 7.3 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 12.7 g / 100 g
    Info A good source of protein. [2]
subtotal0
TOTAL 58Okay

100 − 42 = 58

Can’t score above 79. Contains fruit juice concentrate (sweetener), an ingredient of high concern. [1][2][3]

GTIN 00072762012355 · 2026-07-19

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy364 kcal
Fat9.1 g
Saturated fat1.8 g
Trans fat0 g
Carbohydrates56.4 g
Sugars7.3 g
Added sugars0 g
Fiber7.3 g
Protein12.7 g
Salt0.2 g

Serving: 1 serving (55 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED SPELT, ORGANIC CORNFLAKES (CORN, SALT, APPLE JUICE CONCENTRATE, SOY LECITHIN), RAISINS (SUNFLOWER SEED OIL), WHOLE GRAIN ROLLED BARLEY, SUNFLOWER SEEDS, WHOLE PUFFED ORGANIC SPELT, ROASTED ALMONDS, ROASTED HAZELNUTS, ORGANIC APPLES

Allergens and diets

Contains: Tree nuts, Soy, Wheat, Gluten

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest mueslis with fruits in the US

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  6. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  7. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org