Appetizers
Simple Mills Organic Seed Flour Crackers Garlic & Herb
20 oz
Score
- Contains seed oils
- Certified organic
Why it scores 79
Simple Mills Organic Seed Flour Crackers Garlic & Herb scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
- minus 3 points Saturated fat 3.3 g / 100 g: High in saturated fat. Strong
Capped at 79: High in fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz No seed oils Score 100 out of 100 , 21 points higher -
Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen · 5 oz No seed oils Score 100 out of 100 , 21 points higher -
Herb Original Crackers Mary's Organic · 6.5 oz (184 g) No seed oils Score 98 out of 100 , 19 points higher -
Organic Seedy Crackers Trader Joe's No seed oils Score 98 out of 100 , 19 points higher -
Seeded Crackers Organic Specially Selected · 156 g No seed oils Score 98 out of 100 , 19 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Seed Flour Crackers Garlic & Herb
Ingredients
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 3.3 g / 100 g minus 3 points
- Salt 1.3 g / 100 g minus 5 points
- Energy 500 kcal / 100 g minus 3 points
- Fiber 3.3 g / 100 g plus 2 points
100 − 19.5 = 80.5 → 81 → capped at 79
Capped at 79. High in fat (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 30 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 g |
| Carbohydrates | 60 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.3 g |
| Protein | 6.7 g |
| Salt | 1.3 g |
Serving: 30g
Ingredients
- organic seed (not recognized)
- seed flour blend (sunflower, pumpkin, flax)
- organic cassava flour
- organic tapioca starch
- organic sunflower oil
- sea salt
- organic spice blend (basil, rosemary, oregano, white pepper)
- organic carrots
- organic onion
- organic rosemary extract
- organic garlic oil
Label text, as published
organic seed , seed flour blend (sunflower, pumpkin, flax), organic cassava flour, organic tapioca starch, organic sunflower oil, sea salt, organic spice blend (basil, rosemary, oregano, white pepper), organic carrots, organic onion, organic rosemary extract, organic garlic oil
Allergens and diets
Contains: Wheat
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More appetizers on GoodSwap
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Goldfish Baked Snack Crackers Cheddar Pepperidge Farm · 1 oz (28 g) Ultra-processedHigh in saltContains added sugarsContains seed oils Score 43 out of 100 Okay -
Almond Flour Crackers Rosemary & Sea Salt Simple Mills · 4.25 oz High in saltContains seed oilsNo additives Score 79 out of 100 Good -
Sticks Pretzels Snyder's Of Hanover · 1 Ultra-processedHigh in saltContains added sugarsContains seed oils Score 30 out of 100 Poor -
Cheese puffs baked white cheddar gluten free Barbara's · 6 servings, 1 oz/serving Ultra-processedHigh in saltHigh in saturated fatContains seed oils Score 62 out of 100 Good -
Garden Salsa Flavored Sun Chips Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 20 out of 100 Poor -
Cheddar Cheese Crackers Sobisk · 7 oz High in saltHigh in saturated fatContains added sugarsNo synthetic dyes Score 43 out of 100 Okay
More from Simple Mills
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Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz Score 79 out of 100 Good -
Almond Flour Crackers Fine Ground Sea Salt Simple Mills · 4.25 oz Score 79 out of 100 Good -
Fine ground sea salt almond flour crackers, sea salt Simple Mills · 17 oz/482 g Score 79 out of 100 Good -
Crunchy Almond Flour Cookies Toasted Pecan Simple Mills · 5.5 oz Score 46 out of 100 Okay
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk