GoodSwap Get notified
Brekki Ready-To-Eat Oats Dark Chocolate
Photo: Open Food Facts contributors (CC BY-SA)

Oat

Brekki Ready-To-Eat Oats Dark Chocolate

150 g

Okay out of 100 High confidence
  • Ultra-processed
  • Contains added sugars
  • Contains whole grains
Get GoodSwap

Why it scores 41

Brekki Ready-To-Eat Oats Dark Chocolate scores 41 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Coconut sugar: An added sugar. Strong
  2. Sugar: An added sugar. Strong
  3. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Ready-To-Eat Oats Dark Chocolate

START100

Ingredients

  • Coconut sugar
    Strong An added sugar. [1][2][3]
  • Sugar
    Strong An added sugar. [1][2][3]
subtotal−40

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [4]
subtotal−18

Nutrition per 100 g

  • Sugars 8 g / 100 g
    Strong Contains some sugar. [1]
  • Fiber 4 g / 100 g
    Strong A good source of fiber. [2]
subtotal−1
TOTAL 41Okay

100 − 59 = 41

Can’t score above 79. Contains coconut sugar, an ingredient of high concern. [1][2][3]

GTIN 00853330007306 · 2026-09-08

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy153 kcal
Fat6.7 g
Saturated fat1 g
Trans fat0 g
Carbohydrates20 g
Sugars8 g
Added sugars7.3 g
Fiber4 g
Protein4.7 g
Salt0.2 g

Serving: 1 container (150 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Almond Milk (Water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Cocoa Powder, Almonds, Cane Sugar, Vanilla Extract, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt. CONTAINS: Almonds, Coconuts.

Allergens and diets

Contains: Tree nuts, Gluten

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest oat in the US

More from Brekki

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  6. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org