Oat
McCann's Quick & Easy Steel Cut Irish Oatmeal
24 oz
Score
- No additives
- Contains whole grains
Why it scores 100
McCann's Quick & Easy Steel Cut Irish Oatmeal scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Quick & Easy Steel Cut Irish Oatmeal
START100
Nutrition per 100 g
- Fiber 10 g / 100 g plus 4 points
- Protein 10 g / 100 g plus 2 points
subtotal+6
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 14 = 100
Nutrition per 100 g
| Energy | 375 kcal |
|---|---|
| Fat | 6.3 g |
| Saturated fat | 1.3 g |
| Trans fat | 0 g |
| Carbohydrates | 67.5 g |
| Sugars | 2.5 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 10 g |
| Salt | 0 g |
Serving: 1 serving (40 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
100% WHOLE GRAIN IRISH OATS
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More oat on GoodSwap
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Great Grains Raisins, Dates & Pecans Cereal Post · 453 g High in sugarContains added sugarsContains seed oilsContains whole grains Score 32 out of 100 Poor -
Steel Cut Oatmeal Original Betteroats · 10 Contains whole grains Score 97 out of 100 Excellent -
Oven Toasted Old Fashioned Organic Oats Trader Joe's · 18 oz (510 g) Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Whole Grain Honey Nut Toasted Oats Grain Berry · 12 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 22 out of 100 Poor -
Ready-To-Eat Oats Dark Chocolate Brekki · 150 g Ultra-processedContains added sugarsContains whole grains Score 41 out of 100 Okay -
Gluten Free Steel Cut Oats Bob's Red Mill · 24 oz/680 g No additivesContains whole grains Score 100 out of 100 Excellent
More from McCann's
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov