Soups
Brekki Apples & Cinnamon Overnight Oats
5.3 oz
Score
- Ultra-processed
- Contains added sugars
- Contains whole grains
Why it scores 34
Brekki Apples & Cinnamon Overnight Oats scores 34 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Coconut sugar: An added sugar. Strong
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better soups
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Cumin carrot oat milk soup Pacific Foods Of Oregon · 32 fl oz Not ultra-processed · No added sugars Score 95 out of 100 , 61 points higher -
Organic creamy oat milk soup Garden Tomato Pacific Foods · 32 fl oz Not ultra-processed · No added sugars Score 100 out of 100 , 66 points higher -
Strawberries Overnight Oats Brekki · 5.3 oz Not ultra-processed Score 53 out of 100 , 19 points higher -
Organic Garden Tomato Oat Milk Soup Pacific Foods · 192 fl oz Not ultra-processed · No sugar Score 79 out of 100 , 45 points higher -
Mixed Oat Congee Famous House Food Industrial Corp. No coconut sugar · No pectin Score 44 out of 100 , 10 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Apples & Cinnamon Overnight Oats
Ingredients
- Coconut sugar minus 20 points
- Sugar minus 20 points
- Natural flavors minus 2.5 points
- Pectin minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 6.7 g / 100 g minus 3 points
100 − 66.5 = 33.5 → 34
Can’t score above 79. Contains coconut sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 133 kcal |
|---|---|
| Fat | 6 g |
| Saturated fat | 0.7 g |
| Trans fat | 0 g |
| Carbohydrates | 17.3 g |
| Sugars | 6.7 g |
| Added sugars | 6 g |
| Fiber | 2.7 g |
| Protein | 4 g |
| Salt | 0.2 g |
Serving: 1 container (150 g)
Ingredients
- ALMOND MILK (WATER, ALMOND BUTTER)
- ROLLED OATS
- ORGANIC COCONUT NECTAR (high concern)
- ALMONDS
- BUCKWHEAT GROATS
- CHIA SEEDS
- FLAX SEEDS
- VEGAN CULTURED DEXTROSE
- SEA SALT
- APPLES
- ORGANIC CANE SUGAR (high concern)
- NATURAL FLAVORS
- PECTIN
- CINNAMON
- LEMON JUICE CONCENTRATE
Label text, as published
ALMOND MILK (WATER, ALMOND BUTTER), ROLLED OATS, ORGANIC COCONUT NECTAR, ALMONDS, BUCKWHEAT GROATS, CHIA SEEDS, FLAX SEEDS, VEGAN CULTURED DEXTROSE, SEA SALT, APPLES, ORGANIC CANE SUGAR, NATURAL FLAVORS, PECTIN, CINNAMON, LEMON JUICE CONCENTRATE
Allergens and diets
Contains: Tree nuts, Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More soups on GoodSwap
-
Cream of Chicken Soup Campbell's · 10.5 oz (298 g) Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 55 out of 100 Okay -
Organic roasted chicken base Better Than Bouillon · 8 oz Ultra-processedHigh in saltContains added sugarsCertified organic Score 35 out of 100 Poor -
Sirloin Burger with Country Vegetables Soup Campbell's Chunky · 533 g Ultra-processedNo synthetic dyes Score 47 out of 100 Okay -
Organic Creamy Mushroom Soup Cadia · 14.1 oz No additives Score 94 out of 100 Excellent -
Double noodle condensed soup Campbell's · 10.5 oz Ultra-processedHigh in saltSeed-oil freeNo synthetic dyes Score 65 out of 100 Good -
Chicken Gumbo Condensed soup Campbell's · 10.5 oz Ultra-processedContains added sugarsSeed-oil free Score 43 out of 100 Okay
More from Brekki
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org