Crunchy cereal clusters
Seven Sundays Bright Side Granola Triple Berry
20 g
Score
- High in saturated fat
- Contains added sugars
- No additives
- Seed-oil free
- Contains whole grains
Why it scores 58
Seven Sundays Bright Side Granola Triple Berry scores 58 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Maple syrup: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 8 points Sugars 15 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better granola and muesli
-
Swiss Müesli No Added Sugar Familia · 32 oz Less saturated fat · No added sugars Score 100 out of 100 , 42 points higher -
Old Country Style Muesli Bob's Red Mill · 32 g Less saturated fat · No added sugars Score 96 out of 100 , 38 points higher -
Coconut Cashew Granola Cascadian Farm · 4×100 No added sugars · No maple syrup Score 96 out of 100 , 38 points higher -
Organic Granola Pumpkin Flax Brad's Organic · 11.5 oz Less saturated fat · No added sugars Score 96 out of 100 , 38 points higher -
Date & Matcha Muesli O'Plant · 350 g Less saturated fat · No added sugars Score 100 out of 100 , 42 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Bright Side Granola Triple Berry
Ingredients
- Maple syrup minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 15 g / 100 g minus 8 points
- Saturated fat 8.8 g / 100 g minus 7 points
- Salt 0.3 g / 100 g minus 1 points
- Energy 450 kcal / 100 g minus 2 points
- Fiber 10 g / 100 g plus 4 points
100 − 42 = 58
Can’t score above 79. Contains maple syrup, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 450 kcal |
|---|---|
| Fat | 25 g |
| Saturated fat | 8.8 g |
| Trans fat | 0 g |
| Carbohydrates | 45 g |
| Sugars | 15 g |
| Added sugars | 5 g |
| Fiber | 10 g |
| Protein | 15 g |
| Salt | 0.3 g |
Serving: 40g
Ingredients
- gluten free oats
- upcycled oat protein (not recognized)
- dates
- maple syrup (high concern)
- coconut oil
- sorghum flakes
- sunflower seeds
- almonds
- pumpkin seeds
- pecans
- blueberries
- chia seeds
- flax seeds
- strawberries
- raspberries
- sea salt
- lemon extract
Label text, as published
gluten free oats, upcycled oat protein, dates, maple syrup, coconut oil, sorghum flakes, sunflower seeds, almonds, pumpkin seeds, pecans, blueberries, chia seeds, flax seeds, strawberries, raspberries, sea salt, lemon extract
Allergens and diets
Contains: Tree nuts, Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crunchy cereal clusters on GoodSwap
-
Love Crunch Dark Chocolate & Peanut Butter Granola Nature's Path Ultra-processedContains added sugarsContains seed oilsCertified organic Score 23 out of 100 Poor -
Honey Almond Flax Crunch Kashi GO · 501 g Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 22 out of 100 Poor -
Honey Almond Protein Granola Magic Spoon · 8 oz Ultra-processedHigh in saturated fatContains non-nutritive sweetenersSeed-oil free Score 65 out of 100 Good -
Honey Crunch N Oats Millville · 18 oz Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 18 out of 100 Bad -
Cookie Granola Purely Elizabeth · 22 oz High in saturated fatContains added sugarsSeed-oil freeContains whole grains Score 29 out of 100 Poor -
protein GRANOLA CLUSTERS German Chocolate Cake Simple Truth · 227 g Ultra-processedHigh in saturated fatContains added sugarsSeed-oil free Score 33 out of 100 Poor
More from Seven Sundays
-
Rise & Shine Mix Strawberry Banana Nut Seven Sundays · 567 g Score 89 out of 100 Excellent -
SUNFLOWER CEREAL Real Cocoa Seven Sundays · 16 oz Score 62 out of 100 Good -
Farmers Market Mix Seven Sundays · 12 oz Score 100 out of 100 Excellent -
Little Crispies Cocoa Crunch cereal Seven Sundays · 8 oz Score 54 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk