Crunchy cereal clusters
Purely Elizabeth Cookie Granola
22 oz
Score
- High in saturated fat
- Contains added sugars
- Seed-oil free
- Contains whole grains
Why it scores 29
Purely Elizabeth Cookie Granola scores 29 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Coconut sugar: An added sugar. Strong
- minus 20 points Sugar: An added sugar. Strong
- minus 11 points Sugars 20 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cookies
-
Completeats cherry almond cookie Love + Chew · 2.0 oz Less saturated fat · No added sugars Score 78 out of 100 , 49 points higher -
Cashew cookie nutrition bars Good & Gather · 8 oz Less saturated fat · No added sugars Score 79 out of 100 , 50 points higher -
Cinnamon Sugar Cookie Fit Butters · 16 oz/1 lb/454 g No coconut sugar · No maple syrup Score 69 out of 100 , 40 points higher -
Wholesum cashew cookie Wegmans Organic · 1.6 oz/45 g Less saturated fat · No added sugars Score 79 out of 100 , 50 points higher -
Waffle Cookie Fogliani · 142 g Less saturated fat · No coconut sugar Score 67 out of 100 , 38 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cookie Granola
Ingredients
- Coconut sugar minus 20 points
- Sugar minus 20 points
- Maple syrup minus 10 points
Nutrition per 100 g
- Sugars 20 g / 100 g minus 11 points
- Saturated fat 11.7 g / 100 g minus 9 points
- Salt 0.7 g / 100 g minus 3 points
- Energy 433 kcal / 100 g minus 2 points
- Fiber 10 g / 100 g plus 4 points
100 − 71 = 29
Can’t score above 79. Contains coconut sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 433 kcal |
|---|---|
| Fat | 20 g |
| Saturated fat | 11.7 g |
| Trans fat | 0 g |
| Carbohydrates | 60 g |
| Sugars | 20 g |
| Added sugars | 16.7 g |
| Fiber | 10 g |
| Protein | 10 g |
| Salt | 0.7 g |
Serving: 30g
Ingredients
- Organic certified gluten-free oats
- organic coconut sugar (high concern)
- organic coconut oil
- organic certified gluten-free oat flour
- chocolate chunks (cane sugar, unsweetened chocolate, cocoa butter) (moderate concern)
- almond butter
- maple syrup (high concern)
- chicory root fiber
- organic coconut flour
- organic chia seeds
- leavening (cream of tartar, baking soda) (not recognized)
- sea salt
- vanilla extract
- natural flavor
- cinnamon
Label text, as published
Organic certified gluten-free oats, organic coconut sugar, organic coconut oil, organic certified gluten-free oat flour, chocolate chunks (cane sugar, unsweetened chocolate, cocoa butter), almond butter, maple syrup, chicory root fiber, organic coconut flour, organic chia seeds, leavening (cream of tartar, baking soda), sea salt, vanilla extract, natural flavor, cinnamon. Contains: coconut and almonds.
Allergens and diets
Contains: Tree nuts, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crunchy cereal clusters on GoodSwap
-
Love Crunch Dark Chocolate & Peanut Butter Granola Nature's Path Ultra-processedContains added sugarsContains seed oilsCertified organic Score 23 out of 100 Poor -
Honey Almond Flax Crunch Kashi GO · 501 g Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 22 out of 100 Poor -
Honey Almond Protein Granola Magic Spoon · 8 oz Ultra-processedHigh in saturated fatContains non-nutritive sweetenersSeed-oil free Score 65 out of 100 Good -
Bright Side Granola Triple Berry Seven Sundays · 20 g High in saturated fatContains added sugarsNo additivesSeed-oil free Score 58 out of 100 Okay -
protein GRANOLA CLUSTERS German Chocolate Cake Simple Truth · 227 g Ultra-processedHigh in saturated fatContains added sugarsSeed-oil free Score 33 out of 100 Poor -
Frosted Flakes Kellogg's · 28.5 oz Ultra-processedHigh in sugarContains added sugarsNo additives Score 21 out of 100 Poor
More from Purely Elizabeth
-
Original Ancient Grain Granola Purely Elizabeth · 12 oz (340 g) Score 51 out of 100 Okay -
Organic Original Salty-sweet Granola Purely Elizabeth · 34 oz Score 51 out of 100 Okay -
Original Salty-Sweet Granola Purely Elizabeth · 22 oz Score 57 out of 100 Okay -
Cinnamon Peanut Butter Nut Granola Purely Elizabeth · 8 oz/227 g Score 53 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk