Whole milk yogurts
Good & Gather Plain Greek Whole Milk Yogurt
32 oz
Score
- No additives
Why it scores 100
Good & Gather Plain Greek Whole Milk Yogurt scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Protein 9.4 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Plain Greek Whole Milk Yogurt
Nutrition per 100 g
- Saturated fat 2.1 g / 100 g minus 1.5 points
- Protein 9.4 g / 100 g plus 2 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 + 8.5 = 108.5 → 100
Nutrition per 100 g
| Energy | 88 kcal |
|---|---|
| Fat | 4.1 g |
| Saturated fat | 2.1 g |
| Trans fat | 0 g |
| Carbohydrates | 2.9 g |
| Sugars | 2.9 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 9.4 g |
| Salt | 0.1 g |
Serving: 3/4 cup (170 g)
Ingredients
Label text, as published
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM.
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More whole milk yogurts on GoodSwap
-
Greek Yogurt Whole Milk Plain Chobani · 907 g (32 oz) No additives Score 100 out of 100 Excellent -
Plain Whole Milk Probiotic Yogurt Stonyfield Organic · 32 oz Ultra-processedCertified organic Score 82 out of 100 Excellent -
Whole Milk Yogurt Bellwether Farms · 32 oz Certified organic Score 100 out of 100 Excellent -
Deep Dahi Deep · 500 g Score 92 out of 100 Excellent -
Organic Whole Milk Yogurt Trader Joe's · 32 oz Ultra-processed Score 78 out of 100 Good -
Greek Yogurt Plain Trader Joe's · 5.3 oz (150 g) High in saturated fatNo additives Score 79 out of 100 Good
More from Good & Gather
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov