Yogurt drinks
Chobani Creations Apple Pie à la Mode
150 g
Score
- Ultra-processed
- High in sugar
- Contains added sugars
Why it scores 35
Chobani Creations Apple Pie à la Mode scores 35 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 14 points Added sugars 9.3 g / 100 ml: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cakes and pies
-
Apple Pie Chai The Republic of Tea · 2 oz Less sugar · No added sugars Score 83 out of 100 , 48 points higher -
Apple Pie Skout Organic Not ultra-processed · No added sugars Score 79 out of 100 , 44 points higher -
Apple pie Sun & Swell · 25 g Not ultra-processed · No added sugars Score 79 out of 100 , 44 points higher -
Apple Pie Spice Mccormick · 1.12 oz Not ultra-processed · Less sugar Score 100 out of 100 , 65 points higher -
Apple Sauce Birthday Cake Peterson Farms Less sugar · No added sugars Score 77 out of 100 , 42 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Apple Pie à la Mode
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
- Pectin minus 2.5 points
- Guar gum minus 1.5 points
- Locust bean gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 ml
- Added sugars 9.3 g / 100 ml minus 14 points
- Saturated fat 2.3 g / 100 ml minus 1.5 points
- Energy 113 kcal / 100 ml minus 2 points
100 − 65 = 35
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [7]
Nutrition per 100 ml
| Energy | 113 kcal |
|---|---|
| Fat | 4 g |
| Saturated fat | 2.3 g |
| Trans fat | 0 g |
| Carbohydrates | 13.3 g |
| Sugars | 12 g |
| Added sugars | 9.3 g |
| Fiber | 0 g |
| Protein | 6.7 g |
| Salt | 0.1 g |
Serving: 150g
Ingredients
- Cultured milk
- cane sugar (high concern)
- water
- apples
- apple puree
- tapioca flour
- natural flavors
- fruit pectin
- guar gum
- cinnamon
- locust bean gum
- lemon juice concentrate
- vanilla extract
- S. Thermophilus
- L. Bulgaricus
- L. Acidophilus
- Bifidus
- L. Casei
- L. Rhamnosus
Label text, as published
Cultured milk, cane sugar, water, apples, apple puree, tapioca flour, natural flavors, fruit pectin, guar gum, cinnamon, locust bean gum, lemon juice concentrate, vanilla extract, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org