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Mary's Organic Herb Original Crackers
Photo: Open Food Facts contributors (CC BY-SA)

Crackers (Appetizers)

Mary's Organic Herb Original Crackers

6.5 oz (184 g)

Excellent out of 100 Medium confidence
  • Certified organic
  • No additives
  • Contains whole grains
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Why it scores 98

Mary's Organic Herb Original Crackers scores 98 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Salt 1.4 g / 100 g: High in salt. Strong
  3. Certified organic: Carries a certified-organic label. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Herb Original Crackers

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Saturated fat 1.7 g / 100 g
    Strong Contains some saturated fat. [2]
  • Salt 1.4 g / 100 g
    Strong High in salt. [3]
  • Energy 467 kcal / 100 g
    Info Energy-dense for its weight. [4]
  • Fiber 10 g / 100 g
    Strong A good source of fiber. [4]
  • Protein 13.3 g / 100 g
    Info A good source of protein. [4]
subtotal−2

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [5][6]
  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+8
TOTAL 98Excellent

100 − 2 = 98

GTIN 00897580000137 · 2026-08-31

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy467 kcal
Fat15 g
Saturated fat1.7 g
Trans fat0 g
Carbohydrates66.7 g
Sugars0 g
Added sugars0 g
Fiber10 g
Protein13.3 g
Salt1.4 g

Serving: 12 crackers (30 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

BROWN RICE*, QUINOA*, FLAX SEEDS*, SESAME SEEDS*, SPICES*, GARLIC*, ROSEMARY*, SEA SALT, TAMARI* (WATER, SOYBEANS*, SALT, VINEGAR*).

Allergens and diets

Contains: Soy, Sesame

  • Vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest crackers (appetizers) in the US

More from Mary's Organic

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  4. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  5. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  6. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov