Cookies
Lenny & Larry's The Complete Cookie
4 oz
Score
- Contains added sugars
- Contains palm oil
- Seed-oil free
Why it scores 27
Lenny & Larry's The Complete Cookie scores 27 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Dextrose: An added sugar. Strong
- minus 11 points Sugars 19.3 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cookies
-
Cashew cookie nutrition bars Good & Gather · 8 oz No added sugars · No palm oil Score 79 out of 100 , 52 points higher -
Completeats cherry almond cookie Love + Chew · 2.0 oz No added sugars · No palm oil Score 78 out of 100 , 51 points higher -
Waffle Cookie Fogliani · 142 g No palm oil · No dextrose Score 67 out of 100 , 40 points higher -
Cookie Dough Swing Yumster Yo! Bar · 4.23 oz/120 g No added sugars · No palm oil Score 79 out of 100 , 52 points higher -
Cinnamon Sugar Cookie Fit Butters · 16 oz/1 lb/454 g No palm oil · No dextrose Score 69 out of 100 , 42 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
The Complete Cookie
Ingredients
- Sugar minus 20 points
- Dextrose minus 20 points
- Invert sugar minus 10 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 19.3 g / 100 g minus 11 points
- Saturated fat 3.5 g / 100 g minus 3 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 386 kcal / 100 g minus 2 points
- Fiber 8.8 g / 100 g plus 4 points
100 − 73 = 27
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 386 kcal |
|---|---|
| Fat | 14 g |
| Saturated fat | 3.5 g |
| Trans fat | 0 g |
| Carbohydrates | 49.1 g |
| Sugars | 19.3 g |
| Added sugars | 14 g |
| Fiber | 8.8 g |
| Protein | 14 g |
| Salt | 0.8 g |
Serving: 0.5 cookie (57 g)
Ingredients
- ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
- CHICORY ROOT FIBER
- PEANUT BUTTER
- PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN)
- SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, DEXTROSE, NATURAL VANILLA EXTRACT) (moderate concern)
- INVERT SUGAR (high concern)
- VEGETABLE GLYCERINE
- CANE SUGAR (high concern)
- PEANUTS
- PALM FRUIT OIL
- SUNFLOWER LECITHIN
- NATURAL FLAVORS
- BAKING SODA
- SALT
- XANTHAN GUM
- GUAR GUM
Label text, as published
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICORY ROOT FIBER, PEANUT BUTTER, PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN), SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, DEXTROSE, NATURAL VANILLA EXTRACT), INVERT SUGAR, VEGETABLE GLYCERINE, CANE SUGAR, PEANUTS, PALM FRUIT OIL, SUNFLOWER LECITHIN, NATURAL FLAVORS, BAKING SODA, SALT, XANTHAN GUM, GUAR GUM.
Allergens and diets
Contains: Peanuts, Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
More cookies on GoodSwap
-
Fig Bar Blueberry Nature's Bakery · 2 oz Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 14 out of 100 Bad -
Crunchy Breakfast Biscuits Belvita · 1.76 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 15 out of 100 Bad -
belVita Crunchy Blueberry Breakfast Biscuits Belvita · 1.76 oz Ultra-processedHigh in sugarContains added sugarsContains emulsifiers studied for gut effects Score 15 out of 100 Bad -
Nonni's Chocolate Biscotti Nonni's · 195 g Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 29 out of 100 Poor -
Heavenly Hunks E&c's · 6 oz/170 g Ultra-processedHigh in saturated fatContains added sugarsContains emulsifiers studied for gut effects Score 4 out of 100 Bad -
Baked Graham Cracker Snacks Cinnamon Scooby-Doo! · 11 oz Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 10 out of 100 Bad
More from Lenny & Larry's
-
The Complete Cookie Lenny & Larry's · 140802001 Score 9 out of 100 Bad -
Cookie-Fied Bar Cookies & Crème Lenny & Larry's · 1.59 oz (45 g) Score 21 out of 100 Poor -
The Complete Cookie-fied Bar-Chocolate Almond Sea Salt Lenny & Larry's · 1 1.59 oz Score 26 out of 100 Poor -
The Complete Cookie Chocolate Chip Lenny & Larry's · 1 cookie Score 5 out of 100 Bad
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu