Whole milk yogurts
Fage Total 5% Milkfat
5.3
Score
- High in saturated fat
Why it scores 79
Fage Total 5% Milkfat scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Protein 18 g / 100 g: A good source of protein. Info
- minus 3.5 points Saturated fat 7 g / 100 g: High in saturated fat. Counted at half for this whole-food category. Strong
Capped at 79: High in saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Fage Total 2% Fage Usa Dairy Industry Inc. Less saturated fat Score 100 out of 100 , 21 points higher -
Total Φage · 1 kg Less saturated fat Score 100 out of 100 , 21 points higher -
Total 0% Grasa de Leche Fage Less saturated fat Score 100 out of 100 , 21 points higher -
Organic Greek Plain Whole Milk Yogurt Stonyfield · 1.9 lb Less saturated fat Score 100 out of 100 , 21 points higher -
Greek Yogurt Plain 365 Whole Foods Market · 32 oz Less saturated fat Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Total 5% Milkfat
Nutrition per 100 g
- Saturated fat 7 g / 100 g minus 3.5 points
- Protein 18 g / 100 g plus 4 points
100 + 0.5 = 100.5 → 100 → capped at 79
Capped at 79. High in saturated fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 140 kcal |
|---|---|
| Fat | 10 g |
| Saturated fat | 7 g |
| Trans fat | 0 g |
| Carbohydrates | 6 g |
| Sugars | 6 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 18 g |
| Salt | 0.2 g |
Serving: 1 pack (150 g)
Ingredients
- Grade A Pasteurized Milk and Cream
- Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)
Label text, as published
Grade A Pasteurized Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei).
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic aluminium, Baking paper, Pp 5 polypropylene
Context only: no points in v1.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk