Whole milk yogurts
Icelandic Provisions Whole Milk Plain Skyr
30 oz
Score
- No additives
Why it scores 100
Icelandic Provisions Whole Milk Plain Skyr scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Protein 10 g / 100 g: A good source of protein. Info
- minus 1.5 points Saturated fat 2.1 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Whole Milk Plain Skyr
Nutrition per 100 g
- Saturated fat 2.1 g / 100 g minus 1.5 points
- Protein 10 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 + 3.5 = 103.5 → 100
Nutrition per 100 g
| Energy | 76 kcal |
|---|---|
| Fat | 3.5 g |
| Saturated fat | 2.1 g |
| Trans fat | 0 g |
| Carbohydrates | 3.5 g |
| Sugars | 3.5 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 10 g |
| Salt | 0.1 g |
Serving: 1 serving (170 g)
Ingredients
Label text, as published
whole mills milk skyr
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More whole milk yogurts on GoodSwap
-
Greek Yogurt Whole Milk Plain Chobani · 907 g (32 oz) No additives Score 100 out of 100 Excellent -
Plain Whole Milk Probiotic Yogurt Stonyfield Organic · 32 oz Ultra-processedCertified organic Score 82 out of 100 Excellent -
Whole Milk Yogurt Bellwether Farms · 32 oz Certified organic Score 100 out of 100 Excellent -
Total 5% Milkfat Fage · 5.3 High in saturated fat Score 79 out of 100 Good -
Desi dahi Desi Natural · 4 lb Score 100 out of 100 Excellent -
Whole Milk Vanilla Yogurt Simply Nature · 32 oz Ultra-processedContains added sugarsCertified organic Score 56 out of 100 Okay
More from Icelandic Provisions
-
Vanilla Skyr Icelandic Provisions · 15 g Score 56 out of 100 Okay -
Peach & Cloudberry Skyr Icelandic Provisions · 150 g Score 56 out of 100 Okay -
Extra Creamy Skyr Icelandic Provisions · 125 g Score 58 out of 100 Okay -
Thick & Creamy Low Fat Plain Icelandic Provisions · 30 oz Score 100 out of 100 Excellent
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov