Whole milk yogurts
Bellwether Farms Whole Milk Yogurt
32 oz
Score
- Certified organic
Why it scores 100
Bellwether Farms Whole Milk Yogurt scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 0.5 points Saturated fat 1.7 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Whole Milk Yogurt
Nutrition per 100 g
- Saturated fat 1.7 g / 100 g minus 0.5 points
Bonuses
- Certified organic plus 5 points
100 + 4.5 = 104.5 → 100
Nutrition per 100 g
| Energy | 68 kcal |
|---|---|
| Fat | 2.8 g |
| Saturated fat | 1.7 g |
| Trans fat | 0 g |
| Carbohydrates | 1.7 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 2.8 g |
| Salt | 0.1 g |
Serving: 0.75 cup (170 g)
Ingredients
- PASTEURIZED ORGANIC COW MILK
- LIVE (not recognized)
- ACTIVE CULTURES: S. THERMOPHILUS
- L BULGARICUS
- LACIDOPHILUS (not recognized)
- BIFIDUS
Label text, as published
PASTEURIZED ORGANIC COW MILK, LIVE, ACTIVE CULTURES: S. THERMOPHILUS, L BULGARICUS, LACIDOPHILUS, BIFIDUS
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Packaging
Hdpe 2 high density polyethylene
Context only: no points in v1.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov