Cheese spreads
Organic Valley Cottage Cheese
1 lb/454 g
Score
- Ultra-processed
- Certified organic
Why it scores 80
Organic Valley Cottage Cheese scores 80 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 3 points Salt 1 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cottage cheese
-
Cottage Cheese Small Curd 4% Milkfat Breakstone's · 24 oz Not ultra-processed · No guar gum Score 100 out of 100 , 20 points higher -
Organic Whole Milk Cottage Cheese Kalona Super Natural · 16 oz/454 g Not ultra-processed · No guar gum Score 100 out of 100 , 20 points higher -
Cottage Cheese Good Culture · 16 oz Not ultra-processed · No guar gum Score 100 out of 100 , 20 points higher -
Organic Lowfat Milk Cottage Cheese Kalona Super Natural · 16 oz Not ultra-processed · No guar gum Score 100 out of 100 , 20 points higher -
Organic Cottage Cheese Small Curd Wegmans · 16 oz Not ultra-processed · No guar gum Score 100 out of 100 , 20 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cottage Cheese
Ingredients
- Guar gum minus 2.5 points
- Locust bean gum minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 2.7 g / 100 g minus 1.5 points
- Salt 1 g / 100 g minus 3 points
- Protein 12.7 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 20.5 = 79.5 → 80
Nutrition per 100 g
| Energy | 100 kcal |
|---|---|
| Fat | 4.6 g |
| Saturated fat | 2.7 g |
| Trans fat | 0 g |
| Carbohydrates | 4.6 g |
| Sugars | 3.6 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 12.7 g |
| Salt | 1 g |
Serving: 0.5 cup (110 g)
Ingredients
- ORGANIC CULTURED PASTEURIZED SKIM MILK
- ORGANIC PASTEURIZED CREAM
- ORGANIC NONFAT MILK
- SALT
- CITRIC ACID
- ORGANIC GUAR GUM
- ORGANIC LOCUST BEAN GUM
- ACIDOPHILUS AND BIFIDUS CULTURES
Label text, as published
ORGANIC CULTURED PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED CREAM, ORGANIC NONFAT MILK, SALT, CITRIC ACID, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, ACIDOPHILUS AND BIFIDUS CULTURES.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More cheese spreads on GoodSwap
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Cottage Cheese Pure & Natural Daisy · 16 oz (454 g) No additives Score 94 out of 100 Excellent -
Jben Jaouda · 160 g Ultra-processedHigh in saturated fatContains emulsifiers studied for gut effects Score 71 out of 100 Good -
Philadelphia Philadelphia Ultra-processed Score 74 out of 100 Good -
Mild Cheddar Fritos · 9 oz Ultra-processedHigh in saltContains emulsifiers studied for gut effectsContains seed oils Score 48 out of 100 Okay -
Garlic Herb Asiago Dip or Spread Delve Ultra-processedHigh in saturated fat Score 65 out of 100 Good -
Alouette garlic &herbs soft spreadable cheese Alouette · 6.5 oz Ultra-processedHigh in saturated fat Score 70 out of 100 Good
More from Organic Valley
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org