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Kalona Super Natural Organic Lowfat Milk Cottage Cheese
Photo: Open Food Facts contributors (CC BY-SA)

Cheeses

Kalona Super Natural Organic Lowfat Milk Cottage Cheese

16 oz

Excellent out of 100 Medium confidence
  • Certified organic
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Why it scores 100

Kalona Super Natural Organic Lowfat Milk Cottage Cheese scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Certified organic: Carries a certified-organic label. Info
  2. Salt 0.8 g / 100 g: High in salt. Strong
  3. Protein 11.8 g / 100 g: A good source of protein. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Organic Lowfat Milk Cottage Cheese

START100

Nutrition per 100 g

  • Saturated fat 1.4 g / 100 g
    Strong Contains some saturated fat. Counted at half for this whole-food category. [1]
  • Salt 0.8 g / 100 g
    Strong High in salt. [2]
  • Protein 11.8 g / 100 g
    Info A good source of protein. [3]
subtotal−1.5

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [4][5]
subtotal+5
TOTAL 100Excellent

100 + 3.5 = 103.5 → 100

GTIN 00881245150169 · 2026-07-26

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy73 kcal
Fat2.3 g
Saturated fat1.4 g
Trans fat0 g
Carbohydrates2.7 g
Sugars2.7 g
Added sugars0 g
Fiber0 g
Protein11.8 g
Salt0.8 g

Serving: 0.5 cup (110 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

CERTIFIED ORGANIC GRADE A NONFAT MILK, ORGANIC GRADE A WHOLE MILK, ORGANIC GRADE A CREAM, CELTIC SEA SALT, CULTURES (MUCOR MIEHEI PROTEASE).

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Healthiest cheeses in the US

More from Kalona Super Natural

Sources

  1. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  5. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov