Fresh cheeses
Breakstone's Cottage Cheese Small Curd 4% Milkfat
24 oz
Score
- No additives
Why it scores 100
Breakstone's Cottage Cheese Small Curd 4% Milkfat scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 3 points Salt 0.7 g / 100 g: High in salt. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Protein 10.3 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Cottage Cheese Small Curd 4% Milkfat
Nutrition per 100 g
- Saturated fat 3 g / 100 g minus 1.5 points
- Salt 0.7 g / 100 g minus 3 points
- Protein 10.3 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 + 0.5 = 100.5 → 100
Nutrition per 100 g
| Energy | 103 kcal |
|---|---|
| Fat | 4.3 g |
| Saturated fat | 3 g |
| Trans fat | 0 g |
| Carbohydrates | 5.1 g |
| Sugars | 3.4 g |
| Added sugars | 0 g |
| Fiber | 0.9 g |
| Protein | 10.3 g |
| Salt | 0.7 g |
Serving: 117 g
Ingredients
Label text, as published
Cultured pasteurized skim milk and cream, tapioca starch, salt. Contains: milk.
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More fresh cheeses on GoodSwap
-
4% Milkfat Classic Cottage Cheese Good Culture · 16 oz Certified organic Score 95 out of 100 Excellent -
Probiotic Cottage Cheese Nancy's · 16 oz Certified organic Score 96 out of 100 Excellent -
2% Low-Fat Classic Good Culture · 16 oz Certified organic Score 96 out of 100 Excellent -
Cottage Cheese Breakstone's · 16 oz Ultra-processedNo additives Score 83 out of 100 Excellent -
Cottage Cheese Daisy · 5.3 oz/150 g No additives Score 93 out of 100 Excellent -
Cottage cheese Breakstone's Ultra-processedNo additives Score 83 out of 100 Excellent
More from Breakstone's
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov