Artisan cheeses
Organic Valley Raw sharp cheddar
6 oz
Score
- Certified organic
Why it scores 87
Organic Valley Raw sharp cheddar scores 87 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 7.5 points Raw (unpasteurized) milk: The FDA says Listeria is often found in raw milk. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cheese
-
Sharp Cheddar Cheese British Organic Dairy Co. · 7 oz Scores +10 Score 97 out of 100 , 10 points higher -
New York Extra Sharp Cheddar Adams Reserve · 10 oz Scores +10 Score 97 out of 100 , 10 points higher -
Mild Cheddar Morrisons Scores +13 Score 100 out of 100 , 13 points higher -
Organic mild cheddar Good & Gather Scores +13 Score 100 out of 100 , 13 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Raw sharp cheddar
Ingredients
- Raw (unpasteurized) milk minus 7.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 4 g / 100 g minus 1.5 points
- Salt 0.3 g / 100 g minus 1 points
Bonuses
- Certified organic plus 5 points
100 − 13 = 87
Nutrition per 100 g
| Energy | 80 kcal |
|---|---|
| Fat | 7 g |
| Saturated fat | 4 g |
| Trans fat | 0 g |
| Carbohydrates | 1 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 5 g |
| Salt | 0.3 g |
Serving: 21g
Ingredients
Label text, as published
ingredients: organic cultured unpasteurized milk, salt, vegetarian enzyme.
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
The Dangers of Raw Milk: Unpasteurized Milk Can Pose a Serious Health Risk
“Pregnant women run a serious risk of becoming ill from the germ Listeria, which is often found in raw milk and can cause miscarriage, or illness, or death”
fda.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov